
This Creamy Parmesan Carbonara Chicken serves up 27g protein and 647 calories per serving, delivering the calorie density needed for muscle-building phases. Quick stovetop prep yields 4 servings, turning dinner into a 20-minute execution. It's built for lifters who need substantial calories without abandoning protein targets.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
611
calories
45g
protein
41g
fat
4 servings per batch · ~308g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving has 27g of protein and 647 calories, with 43g fat and 43g carbs. This is a calorie-dense option that leans heavily into fat and carbs, so it works better for surplus phases.
This recipe is labeled quick prep and comes together on the stovetop for 4 servings at once. You'll have a full batch of dinners ready in one cooking session.
At 647 calories and 43g carbs per serving, this recipe is better suited for a muscle-building surplus where you need extra calories and carbs to fuel training and recovery. The protein-to-calorie ratio is lower than other options, so pair it with leaner sides if you're in a deficit.
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