
This Creamy Garlic Scallops delivers 20g protein and 395 calories per serving. Prepared in 15 minutes across 4 servings, the low calorie count makes this useful for cutting phases when protein density matters. It's a lighter option for evening meals before bedtime.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
329
calories
18g
protein
24g
fat
4 servings per batch · ~211g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 20g of protein and 395 calories with 36g fat and 10g carbs. The low carbohydrate content makes this suitable for lower-carb or keto-aligned nutrition plans.
Quick prep time on the stovetop batch-preps 4 servings efficiently. The fast cooking time for scallops means you can have dinner ready in minimal active time.
At 395 calories and 20g protein per serving with only 10g carbs, this recipe is relatively low-calorie for a seafood entrée. It fits fat-loss phases when paired with high-volume, low-calorie vegetables to increase satiety.
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