
Creamy Turkey Meatballs
This Creamy Turkey Meatballs delivers 37g protein and 692 calories per serving in a format that scales across multiple meals. Quick stovetop prep yields 4 servings, giving you a reheatable protein source for days when cooking time is limited. Pairs with rice, pasta, or vegetables depending on your macro targets.
Ingredients
- •Ground Turkey, 99% Lean(454g)
- •Bread Crumbs, Panko, Dry(120g)
- •Nutmeg, Ground(1g)
- •¼ teaspoon freshly cracked black pepper
- •Worcestershire Sauce(15g)
Lea & Perrins is the standard. A little goes a long way.
- •Mustard powder(1g)
- •Egg, Whole, Large
- •Onion powder(3g)
- •Garlic(120g)
- •1½ teaspoon sea salt
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Butter(60g)
- •Flour, All-Purpose, White(60g)
- •Low Sodium Chicken Broth(480g)
- •¾ teaspoon sea salt
- •¼ teaspoon freshly cracked black pepper
- •Garlic powder(3g)
- •Onion powder(1g)
- •Worcestershire Sauce(10g)
Lea & Perrins is the standard. A little goes a long way.
- •Cream, Heavy Whipping(180g)
- •Nutmeg, Ground(1g)
- •Parsley, Fresh
Instructions
- 1In a large bowl, combine the ground turkey, panko bread crumbs, nutmeg, Worcestershire sauce, mustard powder, eggs, onion powder, and fresh garlic. Mix until just combined, then wet your hands and form the mixture into golf ball–sized meatballs (about 2 tablespoons each)—you should have approximately 16 meatballs.
- 2Heat the olive oil in a large skillet over medium-high heat until glistening. Working in batches to avoid crowding, add the meatballs in a single layer and cook, turning occasionally, until browned on all sides, 10–12 minutes. Transfer the browned meatballs to a plate.
- 3Reduce the heat to medium and add the salted butter to the same skillet. Once the butter begins to bubble, sprinkle in the flour and whisk continuously until incorporated and no lumps remain, about 1 minute.
- 4Whisk in the low-sodium chicken broth, garlic powder, onion powder, Worcestershire sauce, heavy cream, and nutmeg. Continue whisking until fully incorporated and the sauce begins to simmer, 2–3 minutes.
- 5Return the meatballs to the skillet, nestling them into the sauce. Cover and cook over medium heat until the sauce thickens and the internal temperature of the meatballs reaches 165°F on an instant-read thermometer, 8–10 minutes.
- 6Divide the meatballs and creamy sauce evenly into 4 airtight containers while hot. Allow to cool to room temperature before sealing.
- 7Garnish with fresh parsley just before serving. Serve over noodles, mashed potatoes, cooked rice, or creamy polenta.
Nutrition — Per Serving
692
calories
37g
protein
40g
fat
- Carbohydrates
- 47g
- Saturated fat
- 20.2g
- Sodium
- 630 mg
- Dietary fiber
- 2.8g
4 servings per batch · ~385g each
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Turkey Meatballs have per serving?
Each serving contains 37g of protein and 692 calories with a macronutrient split of 40g fat and 47g carbs. This makes it a moderate-protein option that works well as part of a larger daily protein intake rather than a standalone high-protein meal.
How long does Creamy Turkey Meatballs take to prep?
This recipe qualifies as quick prep and yields 4 servings in one batch on the stovetop. You can have a full dinner ready without the extended cooking times of slower methods.
Is Creamy Turkey Meatballs good for muscle gain?
At 37g protein per serving, this recipe falls on the moderate side for dedicated muscle-gain phases where 50g+ per meal is ideal. It works better as a component meal paired with additional protein sources to hit daily targets.
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