PF
Delicious creamy penne pasta with shrimp, broccoli, and cheese served on a round plate.
Stovetop~40 minComplexity

Creamy Pesto Chicken

This Creamy Pesto Chicken delivers 37g protein and 453 calories per serving — a high-protein, moderate-calorie option for both muscle gain and fat loss phases. Quick stovetop prep yields 4 servings in one session, letting you front-load your week with a solid protein base. Hit your daily protein targets without over-committing to calories.

Rate this recipe:

Ingredients

4 servings
  • Chicken Breast, Boneless Skinless(590g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • 1/8 tsp salt ($0.01)
  • 1/8 tsp pepper ($0.01)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Garlic(120g)
  • Tomato, Cherry
  • Cream, Heavy Whipping(120g)
  • Basil Pesto, Prepared(60g)

Instructions

  1. 1Pat the chicken breasts dry with paper towels, then pound or slice each breast horizontally to create an even thickness of about ½ inch. Season both sides generously with salt and pepper.
  2. 2Heat a large skillet over medium-high heat for 1–2 minutes. Add 1 tablespoon of olive oil and swirl to coat the surface. Place the chicken in the skillet and cook 6–8 minutes on the first side until golden brown, then flip and cook the second side 5–7 minutes until golden brown and the internal temperature reaches 165°F. Transfer the cooked chicken to a clean plate.
  3. 3Reduce heat to medium-low. Add the remaining olive oil to the same skillet along with the minced garlic. Sauté for 1 minute until fragrant, then add the halved cherry tomatoes. Cook 4–5 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.
  4. 4Pour the heavy cream into the skillet and stir to combine with the tomato mixture. Add the basil pesto and stir until fully incorporated. Bring the sauce to a gentle simmer over medium-low heat for 1–2 minutes, stirring occasionally, until the sauce thickens slightly.
  5. 5Return the cooked chicken to the skillet, turning each piece to coat thoroughly with the creamy pesto sauce. Simmer for 2–3 minutes over medium-low heat until the chicken is heated through. Taste and adjust seasoning with salt and pepper as needed.
  6. 6Divide the chicken and sauce evenly into 4 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating for up to 4 days.

Nutrition — Per Serving

453

calories

37g

protein

28g

fat

Carbohydrates
12g
Saturated fat
9.9g
Sodium
170 mg
Dietary fiber
0.9g

4 servings per batch · ~230g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set your goal to unlock — free, 30 seconds

Common questions

How much protein does Creamy Pesto Chicken have per serving?

Each serving delivers 37g of protein and 453 calories, with 28g fat and 12g carbs. This is a high-fat, low-carb option that skews toward keto or carnivore-aligned macros.

How long does Creamy Pesto Chicken take to prep?

Labeled as quick prep, this stovetop recipe batch-makes 4 servings in one session. You're looking at minimal active cooking time with maximum macro-tracked meals ready to go.

Is Creamy Pesto Chicken good for fat loss?

At 453 calories and 37g protein per serving with only 12g carbs, this recipe works well for fat loss if you're managing total calorie intake carefully. The high fat content (28g) means it's satiating, but the calorie density requires portion awareness.

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan

Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan