
This Creamy Pesto Chicken delivers 37g protein and 453 calories per serving — a high-protein, moderate-calorie option for both muscle gain and fat loss phases. Quick stovetop prep yields 4 servings in one session, letting you front-load your week with a solid protein base. Hit your daily protein targets without over-committing to calories.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
356
calories
35g
protein
22g
fat
4 servings per batch · ~191g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 37g of protein and 453 calories, with 28g fat and 12g carbs. This is a high-fat, low-carb option that skews toward keto or carnivore-aligned macros.
Labeled as quick prep, this stovetop recipe batch-makes 4 servings in one session. You're looking at minimal active cooking time with maximum macro-tracked meals ready to go.
At 453 calories and 37g protein per serving with only 12g carbs, this recipe works well for fat loss if you're managing total calorie intake carefully. The high fat content (28g) means it's satiating, but the calorie density requires portion awareness.
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