
Creamy Lemon Chicken Francese
This Creamy Lemon Chicken Francese packs 58g protein and 782 calories per serving — a complete protein option for dinner prep. Makes 4 servings in quick prep time on the stovetop, covering most of your daily protein requirement in one meal. Built for anyone looking to consolidate their protein intake into fewer, denser meals.
Ingredients
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Egg, Whole, Large(100g)
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Lemon Juice, Fresh(30g)
- •Flour, All-Purpose, White(60g)
- •Unsalted Butter(30g)
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(480g)
- •Wine, White, Dry(120g)
- •Low Sodium Chicken Broth(180g)
- •Half and half cream(240g)
- •1/2 teaspoon cracked pepper
- •1/2 teaspoon salt ((add more to suit your tastes))
- •Parsley, Fresh(60g)
- •Lemon Juice, Fresh
- •Parsley, Fresh(10g)
Instructions
- 1Pound each chicken breast to ½-inch thickness between two pieces of plastic wrap, using a meat mallet or rolling pin.
- 2In a shallow bowl, beat the eggs with the grated Parmesan, 2 tablespoons fresh lemon juice, salt, and black pepper until combined. In a second shallow bowl, mix the flour with salt and pepper.
- 3Heat the olive oil and butter in a large skillet over medium-high heat for 1–2 minutes until the butter is foaming and the oil shimmers. Working in batches of two fillets, dredge the chicken in flour, shaking off excess, then coat completely in the egg mixture. Fry each batch for 4–5 minutes per side over medium-high heat until golden brown and the internal temperature reaches 165°F. Transfer cooked chicken to a paper towel-lined plate.
- 4To the same skillet, add the minced garlic and cook for 1 minute over medium heat until fragrant. Pour in the white wine, chicken broth, and half the fresh parsley. Increase heat to high and simmer for 5–7 minutes, swirling occasionally, until reduced by about one-third.
- 5Reduce heat to low and stir in the half and half cream. Simmer for 2–3 minutes over low heat, stirring frequently, until the sauce is slightly thickened and coats the back of a spoon. Taste and adjust seasoning with salt and pepper.
- 6Stir in the remaining fresh lemon juice, then return the chicken fillets to the skillet. Heat through for 2 minutes over low heat, spooning sauce over the chicken.
- 7Divide the chicken and sauce evenly into 4 airtight containers while hot. Store in the refrigerator for up to 4 days.
- 8Serve over rice, pasta, or vegetables and garnish with fresh parsley.
Nutrition — Per Serving
782
calories
58g
protein
40g
fat
- Carbohydrates
- 58g
- Saturated fat
- 10.5g
- Sodium
- 511 mg
- Dietary fiber
- 3.5g
4 servings per batch · ~528g each
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Lemon Chicken Francese have per serving?
Each serving contains 58g of protein and 782 calories with 40g fat and 58g carbs. This is one of the highest-protein recipes in the PrepForge library and suits muscle-building phases where calorie surplus is part of the plan.
How long does Creamy Lemon Chicken Francese take to prepare?
Despite the elegant presentation, this French-inspired recipe qualifies as quick prep and makes 4 servings on the stovetop. You can have restaurant-quality portions prepped for the week in minimal time.
Is Creamy Lemon Chicken Francese good for muscle gain?
At 58g protein and 782 calories per serving, this recipe fuels muscle-building phases with both high protein intake and carbohydrates for workout performance. The calorie density supports the caloric surplus needed during bulking phases.
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