
This Creamy Lemon Chicken Francese packs 58g protein and 782 calories per serving — a complete protein option for dinner prep. Makes 4 servings in quick prep time on the stovetop, covering most of your daily protein requirement in one meal. Built for anyone looking to consolidate their protein intake into fewer, denser meals.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Grated Parmesan — the shelf-stable canister is fine for cooking.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
534
calories
39g
protein
34g
fat
4 servings per batch · ~341g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 58g of protein and 782 calories with 40g fat and 58g carbs. This is one of the highest-protein recipes in the PrepForge library and suits muscle-building phases where calorie surplus is part of the plan.
Despite the elegant presentation, this French-inspired recipe qualifies as quick prep and makes 4 servings on the stovetop. You can have restaurant-quality portions prepped for the week in minimal time.
At 58g protein and 782 calories per serving, this recipe fuels muscle-building phases with both high protein intake and carbohydrates for workout performance. The calorie density supports the caloric surplus needed during bulking phases.
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