
This Creamy Lemon Garlic Chicken provides 8g protein and 262 calories per serving, functioning best as a flavor-forward side rather than a primary protein. Batch-preps 6 servings quickly on the stovetop for variety in your weekly rotation. Combine with a higher-protein component to round out your macros.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
513
calories
33g
protein
40g
fat
6 servings per batch · ~271g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 8g of protein and 262 calories with 12g fat and 35g carbs. This is a lower-protein recipe that works best as a side dish paired with a higher-protein main.
This quick prep recipe yields 6 servings from a single stovetop batch, giving you excellent efficiency for preparing multiple side portions in one session. The yield stretches across nearly a full week of meals.
At 262 calories per serving with moderate carbohydrates at 35g, this dish fits into fat loss meal plans when paired with a high-protein main. Use it as a flavored vegetable-forward side to round out a calorie-controlled plate.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings