
Dry Rubbed Grilled Drumsticks and Thighs deliver 46g protein and 591 calories per serving — a dense protein option from budget poultry cuts. Batch-preps 7 servings in quick time on the stovetop or grill, covering multiple days with one cook. Targets lifters who prioritize volume protein intake for muscle gain without premium chicken breast pricing.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
569
calories
45g
protein
38g
fat
7 servings per batch · ~274g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 46g of protein and 591 calories with 39g fat and 14g carbs. This is a high-fat, high-calorie protein option suitable for strength athletes with higher energy expenditure.
Quick prep on the stovetop with 7 servings per batch means you're preparing a full week of dinners efficiently. This recipe is designed for bulk meal prep output.
At 46g protein and 591 calories per serving, this recipe is well-suited for muscle gain phases where caloric surplus and high protein intake support hypertrophy. The 39g fat provides hormonal support for strength training adaptations.
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