
Crockpot Chicken Tetrazzini
This Crockpot Chicken Tetrazzini delivers 46g protein and 526 calories per serving—a high-protein Italian-style dinner that batch-preps without constant attention. Quick prep yields 6 servings in a single pot, reducing your meal prep footprint. Use this as a reliable high-protein option when you're rotating between cuisines through the week.
Ingredients
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Yellow Onion(290g)
- •Mushrooms, White, Sliced(227g)
- •Garlic powder(5g)
- •Oregano, Dried(5g)
- •1 tsp salt ($0.04)
- •1 Tsp Black Pepper (Freshly Cracked, $0.16)
- •Low Sodium Chicken Broth(240g)
- •Cream Cheese(227g)
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
- •Pasta, Spaghetti, White, Dry(227g)
- •Parmesan Cheese(50g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Parsley, Fresh(30g)
Instructions
- 1Cut the chicken breast into bite-sized cubes and dice the onion into small pieces. Slice the white mushrooms and mince the garlic (or measure out the garlic powder).
- 2Add the cubed chicken, diced onion, sliced mushrooms, garlic powder, dried oregano, and low sodium chicken broth to a large pot over medium-high heat. Bring to a simmer, then reduce heat to medium and cook for 12–15 minutes, stirring occasionally, until the chicken is cooked through and no longer pink inside.
- 3Break the spaghetti pasta in half and add it to the pot, pushing it down to fully submerge it in the liquid. Cook for 8–10 minutes over medium heat, stirring occasionally, until the pasta is nearly tender but still has a slight bite.
- 4Cube the cream cheese and add it to the pot. Stir continuously for 2–3 minutes over medium heat until the cream cheese melts completely and creates a smooth sauce. Add the grated Parmesan and stir until fully incorporated.
- 5Remove from heat and let the pot sit uncovered for 2 minutes to allow the sauce to thicken slightly.
- 6Divide the Crockpot Chicken Tetrazzini evenly into 6 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating.
- 7Garnish each portion with fresh parsley just before serving. Reheat in the microwave for 2–3 minutes until warmed through, or on the stovetop over medium heat for 5–7 minutes, stirring occasionally.
Nutrition — Per Serving
526
calories
46g
protein
20g
fat
- Carbohydrates
- 39g
- Saturated fat
- 9.9g
- Sodium
- 399 mg
- Dietary fiber
- 3.0g
6 servings per batch · ~368g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Crockpot Chicken Tetrazzini have per serving?
Each serving contains 46g of protein with 526 calories total. The macro split is 20g fat and 39g carbs, making it a solid mid-range protein option for daily meal prep.
How long does Crockpot Chicken Tetrazzini take to prepare?
This recipe has quick prep time and yields 6 servings in one batch, meaning you can prepare an entire week's worth of dinners efficiently. The crockpot handles most of the cooking hands-off.
Is Crockpot Chicken Tetrazzini good for muscle gain?
At 46g protein per serving, this recipe works well as a supporting dinner during muscle gain phases when stacked with higher-protein meals earlier in the day. The 39g carbs provide moderate post-workout carbohydrate support.
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