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A vibrant ramen bowl with chopsticks, noodles, eggs, and vegetables, captured in a top view.
Stovetop~35 minComplexity

Curry Ramen Recipe (Quick & Easy!)

This Curry Ramen Recipe delivers 26g protein and 419 calories per serving. Quick-preps 4 servings on the stovetop, making it a fast lunch that doesn't require advance batch cooking. Built for lifters who need protein-dense carbs to fuel training days.

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Ingredients

4 servings
  • Ground Pork(454g)

    Regular ground pork is typically 70/30. Look for lean if available.

  • Sesame Oil, Toasted(30g)
  • Garlic(15g)
  • Ginger, Fresh Root(10g)
  • Thai red curry paste(10g)
  • Curry Powder, Ground(10g)
  • Coconut Milk, Full-Fat, Canned
  • Low Sodium Chicken Broth(1920g)
  • Soy Sauce, Low Sodium(30g)
  • Mushrooms, Shiitake(113g)
  • Bok Choy
  • Green Onion (Scallion)
  • ¾ teaspoon sea salt
  • Ramen Noodles, Dry
  • Egg, Whole, Large
  • Red pepper flakes
  • Sesame seeds

Instructions

  1. 1Heat a large pot over medium-high heat. Add the ground pork and cook undisturbed for 4–5 minutes until the bottom is crispy, then break up the meat with a wooden spoon and continue cooking for 6–8 minutes more until browned throughout with no pink remaining. Transfer to a plate and drain excess fat from the pot.
  2. 2Add the sesame oil to the same pot over medium-high heat. Once glistening, add the garlic and ginger, stirring constantly for about 1 minute until fragrant.
  3. 3Add the Thai red curry paste and curry powder, stirring for 1 minute until fragrant and well combined.
  4. 4Pour in the coconut milk, chicken broth, and soy sauce. Add the mushrooms, bok choy, and green onions. Bring to a boil over high heat, then reduce to medium-high and simmer, stirring occasionally, for 3–4 minutes until the bok choy is tender and wilted.
  5. 5Add the ramen noodles and cooked pork back to the pot. Cook, stirring occasionally, for about 3 minutes until the noodles are tender and have absorbed the broth flavors.
  6. 6While the noodles cook, bring a small pot of water to a boil over high heat. Gently add the eggs and cook for 6–7 minutes until hard-boiled, then peel and halve them.
  7. 7Divide the curry ramen evenly into 4 airtight containers while hot, distributing the broth, noodles, vegetables, and pork equally among them.
  8. 8To serve, top each bowl with 2 egg halves and sprinkle with red pepper flakes and sesame seeds.

Nutrition — Per Serving

419

calories

26g

protein

32g

fat

Carbohydrates
7g
Saturated fat
10.1g
Sodium
966 mg
Dietary fiber
2.2g

4 servings per batch · ~648g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Curry Ramen Recipe have per serving?

Each serving contains 26g of protein, 419 calories, 32g fat, and 7g carbs — a high-fat, low-carb ramen variation. The macro profile leans toward fat adaptation rather than carb-heavy recovery.

How long does Curry Ramen Recipe take to prep?

This quick prep stovetop recipe yields 4 servings, letting you prepare multiple ramen bowls in one session for mid-week lunches. The minimal carbohydrate content means the noodles are either substituted or portioned very lightly.

Is Curry Ramen Recipe good for fat loss?

At 419 calories and only 7g carbs per serving, this recipe fits a keto or low-carb cutting phase where keeping carbs minimal is the priority. The high fat content from the curry base keeps you satiated despite the low calorie total.

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