
Curry Chicken Salad packs 58g protein and 660 calories per serving into a single-bowl meal that requires no reheating. Quick stovetop prep yields 4 servings, combining whole protein with vegetables and dressing in one step. Perfect for hitting protein targets on busy days without sacrificing satiety.
403
calories
33g
protein
22g
fat
4 servings per batch · ~186g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 58g of protein with 660 calories, 32g fat, and 43g carbs — making it a high-protein lunch option for lifters. The protein content is primarily from chicken, with fat contributing to satiety and hormone health.
This is a quick prep recipe that yields 4 servings on the stovetop, ideal for prepping 4-5 days of lunches in one session. Batch-cooking the chicken base and portioning into containers keeps weekly prep simple.
At 58g protein and 660 calories per serving, this recipe is well-suited for muscle gain phases where hitting high daily protein intake is essential. The balanced macros support post-workout recovery and sustained muscle protein synthesis throughout the day.
Oven · 6 servings
Stovetop · 6 servings