
Curry Chicken Salad
Curry Chicken Salad packs 58g protein and 660 calories per serving into a single-bowl meal that requires no reheating. Quick stovetop prep yields 4 servings, combining whole protein with vegetables and dressing in one step. Perfect for hitting protein targets on busy days without sacrificing satiety.
Ingredients
- •Mayonnaise, Regular(60g)
- •Greek Yogurt (Nonfat)(60g)
- •Lemon Juice, Fresh(5g)
- •Honey(3g)
- •Curry Powder, Ground(5g)
- •¼ tsp salt ($0.02)
- •Freshly Cracked Pepper (To Taste, $0.02)
- •Chicken Breast, Grilled(600g)
- •pinch salt and pepper ($0.05)
- •Celery(800g)
- •Green Onion (Scallion)(300g)
- •Almonds(120g)
- •Raisins, Seedless(120g)
Instructions
- 1Season both sides of the chicken breast with salt and pepper, then cook in a skillet over medium-high heat for 6–8 minutes per side, until internal temperature reaches 165°F and the meat is no longer pink. Transfer to a cutting board and let cool for 5 minutes.
- 2While the chicken cools, whisk together the mayonnaise, Greek yogurt, lemon juice, honey, curry powder, salt, and pepper in a small bowl until smooth. Taste and adjust curry powder or salt as needed.
- 3Finely dice the celery and slice the green onions into thin rounds. Roughly chop the almonds and measure out the raisins.
- 4Chop the cooled chicken into small cubes (about ½-inch pieces).
- 5Combine the chicken, celery, green onions, almonds, and raisins in a large mixing bowl and toss gently to mix.
- 6Pour the curry dressing over the chicken mixture and stir until all ingredients are evenly coated.
- 7Divide the curry chicken salad evenly into 4 airtight containers while still at room temperature, pressing gently to pack without crushing. Seal and refrigerate for up to 4 days.
Nutrition — Per Serving
660
calories
58g
protein
32g
fat
- Carbohydrates
- 43g
- Saturated fat
- 4.5g
- Sodium
- 359 mg
- Dietary fiber
- 10.4g
4 servings per batch · ~518g each
Macro data sourced from USDA FoodData Central
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How much protein does Curry Chicken Salad have per serving?
Each serving delivers 58g of protein with 660 calories, 32g fat, and 43g carbs — making it a high-protein lunch option for lifters. The protein content is primarily from chicken, with fat contributing to satiety and hormone health.
How long does Curry Chicken Salad take to prep?
This is a quick prep recipe that yields 4 servings on the stovetop, ideal for prepping 4-5 days of lunches in one session. Batch-cooking the chicken base and portioning into containers keeps weekly prep simple.
Is Curry Chicken Salad good for muscle gain?
At 58g protein and 660 calories per serving, this recipe is well-suited for muscle gain phases where hitting high daily protein intake is essential. The balanced macros support post-workout recovery and sustained muscle protein synthesis throughout the day.



