Curry Chicken Salad
This Curry Chicken Salad delivers 58g protein and 660 calories per serving—one of the highest-protein lunch options in our library. Quick-preps 4 servings on the stovetop, covering multiple days with minimal effort. Built for anyone hitting 150g+ daily protein targets without cooking every meal.
Ingredients
- •Mayonnaise, Regular(60g)
- •Greek Yogurt (Nonfat)(60g)
- •Lemon Juice, Fresh(5g)
- •Honey(3g)
- •Curry Powder, Ground(5g)
- •¼ tsp salt ($0.02)
- •Freshly Cracked Pepper (To Taste, $0.02)
- •Chicken Breast, Grilled(600g)
- •pinch salt and pepper ($0.05)
- •Celery(800g)
- •Green Onion (Scallion)(300g)
- •Almonds(120g)
- •Raisins, Seedless(120g)
Instructions
- 1Make the dressing by stirring together the mayonnaise, yogurt***, lemon juice, honey, curry powder, salt, and pepper in a small bowl. Taste the dressing and adjust the curry powder or salt if needed.
- 2Season both sides of the chicken breasts with a light sprinkle of salt and pepper. Cook the chicken breast in either a countertop grill or in a skillet until cooked through. Allow the cooked chicken breast to cool while you prepare the rest of the salad.
- 3Finely dice the celery and slice the green onions. Place the green onion, celery, sliced almonds, and raisins in a large bowl.
- 4Chop the chicken into small cubes and place them in the bowl with the celery, onion, almonds, and raisins. Stir to combine. Pour the dressing over top and stir to coat.
Nutrition — Per Serving
660
calories
58g
protein
32g
fat
- Carbohydrates
- 43g
- Saturated fat
- 4.5g
- Sodium
- 359 mg
- Dietary fiber
- 10.4g
4 servings per batch · ~518g each
Macro data sourced from USDA FoodData Central
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How much protein does Curry Chicken Salad have per serving?
Each serving delivers 58g of protein with 660 calories, 32g fat, and 43g carbs — making it a high-protein lunch option for lifters. The protein content is primarily from chicken, with fat contributing to satiety and hormone health.
How long does Curry Chicken Salad take to prep?
This is a quick prep recipe that yields 4 servings on the stovetop, ideal for prepping 4-5 days of lunches in one session. Batch-cooking the chicken base and portioning into containers keeps weekly prep simple.
Is Curry Chicken Salad good for muscle gain?
At 58g protein and 660 calories per serving, this recipe is well-suited for muscle gain phases where hitting high daily protein intake is essential. The balanced macros support post-workout recovery and sustained muscle protein synthesis throughout the day.
