
This Curried Ground Beef with Peas and Potatoes delivers 22g protein and 315 calories per serving. Batch-preps 6 servings in quick prep time on the stovetop, making it a reliable lunch or dinner that fits into moderate calorie deficits. Built for lifters aiming to stay full while staying in a caloric window.
236
calories
19g
protein
12g
fat
6 servings per batch · ~208g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 22g of protein, 315 calories, 13g fat, and 28g carbs — a moderate protein option that fits well into balanced macros. The carbs come primarily from potatoes and peas, supporting sustained energy throughout the day.
This is a quick prep stovetop recipe that makes 6 servings in one batch, allowing you to prepare an entire week's worth of dinners efficiently. The one-pan format minimizes cleanup while maximizing meal prep speed.
At 22g protein per serving, this recipe works better as a side or lunch component rather than a primary muscle-building meal on its own. Pair it with additional protein sources to reach 40-50g protein per meal during a bulk phase.
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