
This Beef Stir Fry Noodles provides 18g protein and 426 calories per serving, offering a complete carb-and-protein lunch in one pan. Batch-preps 4 servings in minutes on the stovetop, making it a fast option for lifters who need carbs around training. Use this when you're prioritizing quick meal prep without the time investment of traditional batch cooking.
378
calories
16g
protein
11g
fat
4 servings per batch · ~165g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 18g of protein and 426 calories, with 11g fat and 62g carbs. The carbohydrate content is notably high relative to protein, making this option carb-forward rather than protein-primary.
This quick prep recipe yields 4 servings per session, making it fast to execute on a busy day or during weekly meal prep. It's ideal for post-workout meals when carbohydrate replenishment is prioritized.
At 426 calories and 62g carbs per serving, this recipe excels as a post-workout meal during muscle gain phases where carbs fuel glycogen replenishment. Pair with additional protein sources to meet daily protein targets alongside the carbohydrate component.