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Close-up of juicy beef short ribs grilling over charcoal, with perfect sear marks and delicious aroma.
StovetopComplexity

Crockpot Short Ribs

Crockpot Short Ribs deliver 63g protein and 1065 calories per serving — the highest-protein single item in our crockpot collection. Set to cook and yields 6 servings with no active monitoring, making it ideal for high-calorie bulk phases requiring sustained protein intake. Perfect for strength athletes pushing 200g+ daily protein targets through whole-food sources.

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Ingredients

6 servings
  • Beef Short Ribs, Bone-In(1814g)
  • 5 teaspoons kosher salt divided
  • 1 ½ teaspoons black pepper
  • Carrots(720g)
  • Celery(720g)
  • Yellow Onion(360g)
  • Garlic(480g)
  • Tomato Paste(45g)
  • Wine, Red, Table(750g)
  • Low Sodium Beef Broth(720g)
  • Canned Diced Tomatoes
  • Worcestershire Sauce(15g)

    Lea & Perrins is the standard. A little goes a long way.

  • Thyme, Fresh
  • Cornstarch(30g)
  • Parsley, Fresh(60g)

Instructions

  1. 1Pat the short ribs dry, then season generously all over with 4 teaspoons salt and 1 teaspoon pepper.
  2. 2Heat a large Dutch oven or similar large, sturdy-bottomed pot over medium-high heat (no need to add oil). Add half of the short ribs in a single layer, arranging them so that they do not touch. Sear all over until they are deeply browned on all sides, about 8 to 10 minutes per batch. Transfer the short ribs to a big baking dish that can catch any juices. Repeat with remaining short ribs.
  3. 3Carefully discard all but about 2 tablespoons fat from the pot. Reduce the heat to medium and add the carrots, celery, onion, and remaining 1 teaspoon salt and ½ teaspoon pepper. Cook, stirring periodically, until the vegetables are tender and beginning to brown, about 12 minutes.
  4. 4Move the vegetables over to one side of the pot to create some space. Add the tomato paste and stir continually for 30 seconds to bloom its flavors, then stir the paste into the vegetables to combine. Stir in the garlic and cook 30 seconds, just until fragrant.
  5. 5Add the wine (be careful as it will splatter), and using a wooden spoon or sturdy spatula, scrape up any browned bits that have collected on the pan. Bring the wine to a boil, then reduce the heat to a simmer. Let simmer until the wine is reduced by approximately half, about 10 minutes.
  6. 6Carefully transfer the mixture in the Dutch oven to a large slow cooker. Stir in the broth, diced tomatoes, Worcestershire sauce, and thyme bundle.
  7. 7Nestle the short ribs into the pot, along with any cooking liquid that collected in the dish.
  8. 8Slow cook short ribs in the crockpot on LOW, until they are fall-apart tender, 7 to 8 hours (don't cook on high—you really need that long, gentle cook time to render the fat).
  9. 9With a slotted spoon, carefully remove the short ribs to a large plate (it's fine if you have some vegetables with the meat too). Check the pot for any bones that have separated from the meat and discard. Fish out and discard the thyme bundle.
  10. 10Carefully transfer the cooking liquid to a large pot on the stove. Stir in the cornstarch slurry. Bring the liquid to a rapid simmer. Let cook until it is reduced, about 15 minutes (it won't be super thick but should reduce somewhat). If desired, skim off some of the fat with a spoon (you won't be able to get it all).
  11. 11Serve the short ribs hot over mashed potatoes with the cooking juices spooned over the top. Garnish with fresh parsley.

Nutrition — Per Serving

1065

calories

63g

protein

56g

fat

Carbohydrates
58g
Saturated fat
24.3g
Sodium
635 mg
Dietary fiber
8.7g

6 servings per batch · ~952g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Crockpot Short Ribs have per serving?

Each serving delivers 63g of protein and 1065 calories with 56g fat and 58g carbs. This is a high-calorie, high-protein recipe best suited for surplus phases or high-calorie training days.

How long does Crockpot Short Ribs take to prep?

Quick prep time gets you ready to let the crockpot handle the rest of the cooking. At 6 servings per batch, you're batch-prepping a full week of high-calorie dinners.

Is Crockpot Short Ribs good for muscle gain?

At 63g protein and 1065 calories per serving, this recipe is ideal for muscle gain phases where you need to maintain a caloric surplus. The high fat and carb content supports both strength training recovery and total daily calorie targets.

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