PF
A vibrant plate with grilled chicken, rice, lettuce, tomatoes, and fries.
Stovetop~35 minComplexity

Delicious Homemade Chicken Piccata

This Homemade Chicken Piccata delivers 57g protein and 517 calories per serving. Quick-preps 4 servings on the stovetop, covering multiple dinners with a protein-first structure and minimal carbs. Built for lifters running fat loss phases while protecting muscle mass.

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Ingredients

4 servings
  • Lemon
  • Parsley, Fresh
  • Garlic(180g)
  • Chicken Breast, Boneless Skinless(907g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Pinch salt and pepper ($0.05)
  • Flour, All-Purpose, White(120g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Unsalted Butter(30g)
  • Low Sodium Chicken Broth(120g)
  • Capers, Canned, Drained(15g)

Instructions

  1. 1Juice the lemon, mince the garlic, and roughly chop the parsley; set aside. Trim excess fat from the chicken breasts, pound them between plastic wrap to an even 1/2–3/4 inch thickness, then cut each into 2–3 palm-sized pieces. Season all sides with salt and pepper.
  2. 2Place the flour in a shallow bowl and coat each chicken piece lightly on both sides, shaking off excess.
  3. 3Heat the olive oil in a heavy skillet over medium-high heat until shimmering but not smoking (about 2–3 minutes). Working in batches to avoid crowding, add the chicken and cook 3–5 minutes per side until golden brown and internal temperature reaches 165°F. Transfer cooked chicken to a clean plate.
  4. 4Reduce heat to medium-low, add the butter and minced garlic to the skillet, and sauté for 1 minute until fragrant. Pour in the chicken broth and lemon juice, whisking to deglaze the brown bits from the bottom of the pan.
  5. 5Stir in the capers and half the chopped parsley. Increase heat to medium, return the chicken to the skillet, and spoon sauce over each piece. Simmer uncovered for 3–5 minutes until the sauce reduces by half and coats the back of a spoon.
  6. 6Remove from heat and divide the chicken and sauce evenly into 4 airtight containers while hot. Top each portion with the remaining fresh parsley.
  7. 7Cool to room temperature before sealing containers, then refrigerate for up to 4 days. Reheat gently over medium-low heat or in a microwave until warmed through.

Nutrition — Per Serving

517

calories

57g

protein

20g

fat

Carbohydrates
38g
Saturated fat
2.4g
Sodium
238 mg
Dietary fiber
1.9g

4 servings per batch · ~351g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Homemade Chicken Piccata have per serving?

Each serving contains 57g of protein and 517 calories with 20g fat and 38g carbs. This makes it a solid high-protein dinner option that fits into most daily macro targets without excess calories.

How long does Homemade Chicken Piccata take to prep?

This recipe qualifies as quick prep on the stovetop and yields 4 servings in one batch. You can have a complete meal ready in under 30 minutes, making it efficient for weeknight meal prep.

Is Homemade Chicken Piccata good for muscle gain?

At 57g protein per serving, this recipe supports muscle-building phases when protein intake is your priority. The 38g carbs provide enough carbohydrate support for post-workout recovery without unnecessary calorie surplus.

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