Crockpot Shredded Chicken
This Crockpot Shredded Chicken provides 13g protein and just 68 calories per serving — an ultra-lean protein base for flexible meal construction. Yields 4 servings with hands-off cooking, making it the fastest pathway to meal-prep ready protein across multiple dishes. Use as the foundation protein to add grains, vegetables, and fats based on your specific macro targets.
Ingredients
- •Chicken Breast, Boneless Skinless(227g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Instructions
- 1Pat the chicken breast dry with paper towels and season generously with salt, pepper, and any desired spices (garlic powder, paprika, or Italian seasoning work well for batch cooking).
- 2Heat a large skillet or Dutch oven over medium-high heat for 2–3 minutes until hot. Add the chicken breast and sear for 3–4 minutes per side until golden brown on the exterior (internal temperature does not need to reach 165°F at this stage).
- 3Add 1 cup water or low-sodium chicken broth to the skillet, scraping up any browned bits from the bottom. Reduce heat to medium-low, cover, and simmer for 12–15 minutes until the internal temperature reaches 165°F when checked with an instant-read thermometer in the thickest part (not touching bone if applicable).
- 4Transfer the chicken to a cutting board and let rest uncovered for 5–10 minutes so juices reincorporate and the meat becomes easier to shred.
- 5Using two forks or a hand mixer on low speed, shred the chicken into bite-sized pieces directly on the cutting board or in a large bowl.
- 6Divide the shredded chicken evenly into 4 airtight containers while still warm. Cool to room temperature before sealing and refrigerating for up to 4 days, or freeze for up to 3 months.
Nutrition — Per Serving
68
calories
13g
protein
1g
fat
- Carbohydrates
- 0g
- Saturated fat
- 0.3g
- Sodium
- 26 mg
- Dietary fiber
- 0.0g
4 servings per batch · ~57g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Crockpot Shredded Chicken have per serving?
Each serving contains only 13g of protein and 68 calories with 1g fat and 0g carbs. This is essentially a plain protein base meant to be mixed into other dishes or paired with carbs and fats.
How long does Crockpot Shredded Chicken take to prep?
Quick prep time makes this an efficient base recipe for batch cooking. At 4 servings, you can make multiple batches in one session to freeze for later use across different meal prep weeks.
Is Crockpot Shredded Chicken good for fat loss?
At 68 calories per serving with minimal fat and zero carbs, this is a versatile lean protein that fits any macro approach. Use it as a base to build custom meals by adding your own carbs and fats to hit specific calorie targets.
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