Slow Cooker~305 minComplexity
Crockpot Shredded Chicken
This Crockpot Shredded Chicken provides 13g protein and just 68 calories per serving — an ultra-lean protein base for flexible meal construction. Yields 4 servings with hands-off cooking, making it the fastest pathway to meal-prep ready protein across multiple dishes. Use as the foundation protein to add grains, vegetables, and fats based on your specific macro targets.
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Ingredients
4 servings
- •16 oz Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Instructions
- 1Place 2 medium boneless, skinless chicken breasts (about 8 ounces each) directly into the crockpot in a single layer.
- 2Cover and cook on Low for 6–8 hours or on High for 3–4 hours, until the chicken is fully opaque, pulls apart easily at the edges, and reaches an internal temperature of 165°F at the thickest part.
- 3Transfer the cooked chicken breasts to a large cutting board and let rest for 5 minutes so the juices redistribute and the meat firms up slightly for easier shredding.
- 4Using two forks, shred the chicken by pulling the meat apart in opposite directions until broken down into bite-sized strands. Alternatively, place the chicken in a large bowl and use a hand mixer on low speed for 20–30 seconds.
- 5Return the shredded chicken to the crockpot and toss to coat in the accumulated cooking juices, letting it soak for 2–3 minutes for maximum moisture and flavor.
- 6Divide the shredded chicken evenly into meal-prep containers. Allow to cool to room temperature before sealing, then refrigerate for up to 4 days or freeze for up to 3 months.
Nutrition — Per Serving
136
calories
26g
protein
3g
fat
- Carbohydrates
- 0g
- Saturated fat
- 0.6g
- Sodium
- 51 mg
- Dietary fiber
- 0.0g
4 servings per batch · ~113g each
Macro data sourced from USDA FoodData Central
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How much protein does Crockpot Shredded Chicken have per serving?
Each serving contains only 13g of protein and 68 calories with 1g fat and 0g carbs. This is essentially a plain protein base meant to be mixed into other dishes or paired with carbs and fats.
How long does Crockpot Shredded Chicken take to prep?
Quick prep time makes this an efficient base recipe for batch cooking. At 4 servings, you can make multiple batches in one session to freeze for later use across different meal prep weeks.
Is Crockpot Shredded Chicken good for fat loss?
At 68 calories per serving with minimal fat and zero carbs, this is a versatile lean protein that fits any macro approach. Use it as a base to build custom meals by adding your own carbs and fats to hit specific calorie targets.
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Complexity
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