
Crockpot Tortellini Soup
At 12g protein and 179 calories per serving, this Crockpot Tortellini Soup works as a low-calorie side or light lunch between training days. Quick stovetop prep produces 12 servings, maximizing batch efficiency for your weekly cook. Use it to fill volume without derailing your deficit.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Turkey Breakfast Sausage(454g)
- •Yellow Onion(480g)
- •Fennel Bulb(480g)
- •3/4 teaspoon kosher salt
- •1/2 teaspoon freshly ground black pepper
- •Tomato Paste(30g)
- •Garlic(15g)
- •Carrots(360g)
- •Low Sodium Chicken Broth(1440g)
- •Canned Diced Tomatoes
- •Italian seasoning(10g)
- •Kale(960g)
- •Pasta, Cheese Tortellini, Dry
- •Vinegar, Red Wine(15g)
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Parsley, Fresh
Instructions
- 1Heat the olive oil in a large Dutch oven over medium-high heat for 1 minute. Add the turkey sausage, breaking it apart with a spoon, and cook for 4–5 minutes until no longer pink. Add the onion and fennel, and cook for 3–4 minutes until softened. Stir in the tomato paste and garlic, and cook for 1 minute until fragrant.
- 2Add the carrots, chicken broth, diced tomatoes with their juices, and Italian seasoning to the pot. Stir well to combine.
- 3Bring the soup to a simmer over medium-high heat, then reduce heat to medium-low. Cover and simmer for 45–50 minutes until the carrots are nearly tender and easily pierced with a fork.
- 4Stir in the kale and dry tortellini. Cover and simmer for 10–12 minutes, stirring occasionally, until the kale is wilted and the tortellini is tender but still al dente (check package directions for exact doneness).
- 5Stir in the red wine vinegar. Taste and add additional broth if you prefer a thinner, brothier consistency.
- 6Remove from heat and divide the soup evenly into 12 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating.
- 7Serve portions reheated in a microwave or on the stovetop until steaming, topped with grated Parmesan and fresh parsley.
Nutrition — Per Serving
179
calories
12g
protein
8g
fat
- Carbohydrates
- 16g
- Saturated fat
- 2.2g
- Sodium
- 604 mg
- Dietary fiber
- 6.3g
12 servings per batch · ~360g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Crockpot Tortellini Soup have per serving?
Each serving contains 12g of protein and 179 calories with 8g fat and 16g carbs. This is a lower-protein soup that works as a side or appetizer rather than a primary protein source.
How long does Crockpot Tortellini Soup take to prep?
Quick prep time makes this an efficient batch option for meal prep. At 12 servings per batch, you're getting a full month of lunch portions or sides from a single cook session.
Is Crockpot Tortellini Soup good for fat loss?
At 179 calories per serving, this recipe is ideal for fat loss phases as a low-calorie lunch or dinner side. Pair it with lean protein and a vegetable to create a complete meal that stays within tight calorie targets.



