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StovetopComplexity

Crockpot Tortellini Soup

At 12g protein and 179 calories per serving, this Crockpot Tortellini Soup works as a low-calorie side or light lunch between training days. Quick stovetop prep produces 12 servings, maximizing batch efficiency for your weekly cook. Use it to fill volume without derailing your deficit.

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Ingredients

12 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Turkey Breakfast Sausage(454g)
  • Yellow Onion(480g)
  • Fennel Bulb(480g)
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Tomato Paste(30g)
  • Garlic(15g)
  • Carrots(360g)
  • Low Sodium Chicken Broth(1440g)
  • Canned Diced Tomatoes
  • Italian seasoning(10g)
  • Kale(960g)
  • Pasta, Cheese Tortellini, Dry
  • Vinegar, Red Wine(15g)
  • Parmesan Cheese(60g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • Parsley, Fresh

Instructions

  1. 1Heat 1 tablespoon olive oil in a large, deep skillet or Dutch oven. Add the turkey sausage, onion, fennel, salt, and pepper. Cook, breaking apart the meat, until it is browned and the vegetables are soft, about 8 minutes. Add the tomato paste and garlic and cook until fragrant, about 1 additional minute.
  2. 2Lightly coat the inside of a 6-quart or larger slow cooker with nonstick spray. Add the browned sausage mixture. Next, add the carrots, 6 cups chicken broth, diced tomatoes in their juices, and Italian seasoning. Stir to combine. Cover and cook on LOW heat for 3 hours, until the carrots are nearly tender.
  3. 3Stir in the kale and tortellini. Cover and cook on LOW for 30 additional minutes, or until the kale is wilted and tender and the tortellini is al dente. If your slow cooker runs hot, check the slow cooker a little early to ensure the pasta does not overcook. Stir in the red wine vinegar. If you would like a thinner, brothier soup, stir in additional broth until your desired consistency is reached. Serve hot, sprinkled with Parmesan and parsley.

Nutrition — Per Serving

179

calories

12g

protein

8g

fat

Carbohydrates
16g
Saturated fat
2.2g
Sodium
604 mg
Dietary fiber
6.3g

12 servings per batch · ~360g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Crockpot Tortellini Soup have per serving?

Each serving contains 12g of protein and 179 calories with 8g fat and 16g carbs. This is a lower-protein soup that works as a side or appetizer rather than a primary protein source.

How long does Crockpot Tortellini Soup take to prep?

Quick prep time makes this an efficient batch option for meal prep. At 12 servings per batch, you're getting a full month of lunch portions or sides from a single cook session.

Is Crockpot Tortellini Soup good for fat loss?

At 179 calories per serving, this recipe is ideal for fat loss phases as a low-calorie lunch or dinner side. Pair it with lean protein and a vegetable to create a complete meal that stays within tight calorie targets.

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