
At 12g protein and 179 calories per serving, this Crockpot Tortellini Soup works as a low-calorie side or light lunch between training days. Quick stovetop prep produces 12 servings, maximizing batch efficiency for your weekly cook. Use it to fill volume without derailing your deficit.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
189
calories
12g
protein
7g
fat
12 servings per batch · ~286g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 12g of protein and 179 calories with 8g fat and 16g carbs. This is a lower-protein soup that works as a side or appetizer rather than a primary protein source.
Quick prep time makes this an efficient batch option for meal prep. At 12 servings per batch, you're getting a full month of lunch portions or sides from a single cook session.
At 179 calories per serving, this recipe is ideal for fat loss phases as a low-calorie lunch or dinner side. Pair it with lean protein and a vegetable to create a complete meal that stays within tight calorie targets.