Easy Baked Chicken Breast
Easy Baked Chicken Breast delivers 56g protein and 562 calories per serving — one of the highest single-serving protein counts available. Batch-preps 4 servings in quick time, making it the staple foundation for any macro-focused meal prep week. Handles the core protein requirement for anyone serious about hitting daily targets.
Ingredients
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Honey(45g)
- •Mustard, Whole Grain(30g)
- •Mustard, Dijon(15g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Garlic(240g)
- •Lemon Juice, Fresh(30g)
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 pinch salt (to season)
- •Paprika, Ground(3g)
- •Rosemary, Fresh
- •Parsley, Fresh(30g)
- •1 pinch cracked pepper
Instructions
- 1Preheat oven to 400°F (200°C). Lightly grease a baking dish.
- 2Combine the oil, honey, mustards, garlic and lemon juice in a small bowl to combine well.
- 3Place the chicken into prepared baking dish. Season generously with salt, pepper and paprika. Spoon 3/4 of the honey mustard mixture evenly over the chicken and spread evenly all over each breast. Arrange rosemary between each piece.
- 4Cover and bake in preheated oven for 15 minutes. Spoon remaining sauce over each breast and bake uncovered for a further 10 minutes, or until the chicken is cooked through and juices are no longer pink.
- 5Broil/grill for 2 minutes on medium-high to brown the chicken and caramelise the edges.
- 6Cover with foil and allow to rest for 5 minutes to allow the juices to recirculate before serving. Garnish with parsley and serve warm with pan drippings.
Nutrition — Per Serving
562
calories
56g
protein
22g
fat
- Carbohydrates
- 36g
- Saturated fat
- 3.4g
- Sodium
- 163 mg
- Dietary fiber
- 2.1g
4 servings per batch · ~340g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Easy Baked Chicken Breast have per serving?
Each serving contains 56g of protein and 562 calories with a macro split of 22g fat and 36g carbs. This makes it one of the highest protein-per-calorie options for hitting daily protein targets without excessive calories.
How long does Easy Baked Chicken Breast take to prep?
This recipe qualifies as quick prep and yields 4 servings, making it efficient for meal prep cycles. You can batch multiple servings in one stovetop session for consistent protein sources throughout the week.
Is Easy Baked Chicken Breast good for muscle gain?
At 56g protein per serving, this recipe directly supports muscle gain phases where consistent high protein intake drives adaptation. The 562-calorie count pairs well with caloric surplus protocols common in bulk phases.
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