
Crockpot Turkey Breast
This Crockpot Turkey Breast delivers 67g protein and 370 calories per serving — one of the leanest, most protein-dense options available. Batch-preps 8 servings with minimal active time, freeing you from daily cooking while keeping calories low. Built for lifters targeting 200g+ daily protein without bloating from excess volume.
Ingredients
- •Turkey Breast, Boneless(2268g)
- •1 tablespoon kosher salt
- •½ teaspoon ground black pepper
- •Garlic(120g)
- •Lemon
- •Carrots
- •Celery
- •Apple, Granny Smith
- •Thyme, Fresh
- •Wine, White, Dry(240g)
- •Unsalted Butter(45g)
Instructions
- 1Pat the turkey breast dry with paper towels. Mince the fresh garlic, zest the lemon, and chop the carrots, celery, and apple into 1-inch pieces. Strip the thyme leaves from their stems. Combine the garlic, lemon zest, salt, and pepper in a small bowl, then rub the mixture evenly over the entire surface of the turkey breast. If time allows, cover and refrigerate for at least 2 hours or overnight.
- 2Remove the turkey from the refrigerator and let sit at room temperature for 30 minutes. Scatter the chopped carrots, celery, apple, thyme leaves, and lemon wedges across the bottom of a large Dutch oven or heavy-bottomed pot.
- 3Place the turkey breast skin-side up on top of the vegetables. Pour the white wine around (not over) the turkey, then drizzle the top with melted butter. Cover the pot with a lid and place over medium-low heat.
- 4Cook covered for 50–70 minutes, maintaining a gentle simmer around the turkey (do not let it boil vigorously). Check internal temperature with an instant-read thermometer inserted into the thickest part without touching bone — it should reach 155°F. The turkey will continue to rise 5°F as it rests.
- 5Once the turkey reaches 155°F, remove it to a cutting board or rimmed baking sheet and let rest uncovered for at least 15 minutes.
- 6While the turkey rests, position an oven rack 6 inches from the broiler element and preheat the broiler to high. Place the rested turkey skin-side up on a broiler-safe pan and broil for 3–5 minutes, watching constantly, until the skin turns golden brown and crispy — do not walk away or the skin will char.
- 7Slice the turkey into ½-inch-thick slices against the grain. Strain the cooking liquid through a fine-mesh sieve if making gravy.
- 8Divide the sliced turkey evenly into 8 airtight containers while still warm, distributing the cooked vegetables and cooking liquid among them. Cool to room temperature before sealing, then refrigerate for up to 4 days or freeze for up to 3 months.
Nutrition — Per Serving
370
calories
67g
protein
11g
fat
- Carbohydrates
- 6g
- Saturated fat
- 1.0g
- Sodium
- 214 mg
- Dietary fiber
- 0.3g
8 servings per batch · ~334g each
Macro data sourced from USDA FoodData Central
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How much protein does Crockpot Turkey Breast have per serving?
Each serving contains 67g of protein with only 370 calories, making this one of the leanest high-protein options available. The macro split is 11g fat and 6g carbs, giving you a nearly pure protein source.
How long does Crockpot Turkey Breast take to prep?
This recipe has quick prep time and yields 8 servings in a single batch, so you can prep your entire week's protein source in one cooking session. You're spreading minimal active time across 8 separate meals.
Is Crockpot Turkey Breast good for fat loss?
At 370 calories and 67g protein per serving, this recipe is ideal for fat loss phases where you need maximum satiety with minimal caloric load. The extremely low carb and fat content makes it stackable alongside other meals without derailing your daily targets.
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