Stovetop~40 minComplexity
Easy Chicken Chili
This Chicken Chili provides 29g protein and 221 calories per serving—a high-protein, low-calorie option built for fat-loss phases. Batch-preps 6 servings on the stovetop in minutes, making it an efficient soup that scales across multiple meals. Use this when cutting weight and need high protein density without excessive calories per serving.
Rate this recipe:
Ingredients
6 servings
- •1 tbsp Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •1 Yellow Onion(110g)
- •1 Bell Pepper(119g)
- •4 Garlic(12g)
- •3 cup Low Sodium Chicken Broth
- •30 oz Canned Diced Tomatoes
- •30 oz Beans, Pinto, Canned, Drained
- •2 cup Chicken Breast, Grilled
- •4 oz Green Chiles, Canned, Diced
- •1 tbsp Chili powder
- •1 tsp Paprika, Smoked
- •1 tsp Cumin, Ground
- •sea salt and freshly-cracked black pepper
- •Toppings: Diced Avocado, Chopped Fresh Cilantro, Diced Green Or Red Onions, Shredded Cheddar Cheese, Sour Cream, And/Or Crumbled Corn Tortilla Chips
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
Instructions
- 1Heat the olive oil in a large stockpot over medium-high heat for 1 minute until shimmering.
- 2Add the onion and bell pepper, sauté for 5–7 minutes over medium-high heat, stirring occasionally, until softened and the onion becomes translucent.
- 3Add the fresh garlic and sauté for 2 minutes over medium-high heat, stirring constantly, until fragrant.
- 4Pour in the chicken broth, diced tomatoes, pinto beans, cooked chicken breast, green chiles, chili powder, smoked paprika, and ground cumin; stir to combine. Bring to a simmer over medium-high heat, about 3–5 minutes, stirring occasionally.
- 5Reduce heat to medium-low and simmer uncovered for 10 minutes, stirring occasionally, until the flavors meld and the chili thickens slightly.
- 6Taste the chili and season with salt and pepper as needed.
- 7Divide the chili evenly into 6 airtight containers while hot, leaving ½ inch of headspace. Allow to cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
307
calories
27g
protein
6g
fat
- Carbohydrates
- 39g
- Saturated fat
- 1.1g
- Sodium
- 798 mg
- Dietary fiber
- 12.2g
6 servings per batch · ~514g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Easy Chicken Chili have per serving?
Each serving delivers 29g of protein and 221 calories, with 6g fat and 16g carbs. The protein-to-calorie ratio is high, making this a lean, filling option for hitting daily protein targets.
How long does Easy Chicken Chili take to prep?
This recipe has quick prep time and makes 6 servings in one batch, so you can prepare multiple days of lunches or dinners in a single cooking session. Stovetop cooking keeps active time minimal.
Is Easy Chicken Chili good for fat loss?
At only 221 calories and 6g fat per serving with 29g protein, this chili is ideal for fat loss phases where you need high-protein, low-calorie meals. The lean macros support aggressive cuts without sacrificing satiety.
