Easy Chicken Chili
This Chicken Chili provides 29g protein and 221 calories per serving—a high-protein, low-calorie option built for fat-loss phases. Batch-preps 6 servings on the stovetop in minutes, making it an efficient soup that scales across multiple meals. Use this when cutting weight and need high protein density without excessive calories per serving.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Bell Pepper
- •Garlic(240g)
- •Low Sodium Chicken Broth(720g)
- •Canned Diced Tomatoes
- •Beans, Pinto, Canned, Drained
- •Chicken Breast, Grilled(480g)
- •Green Chiles, Canned, Diced
- •Chili powder(15g)
- •Paprika, Smoked(5g)
- •Cumin, Ground(5g)
- •sea salt and freshly-cracked black pepper
- •Toppings: Diced Avocado, Chopped Fresh Cilantro, Diced Green Or Red Onions, Shredded Cheddar Cheese, Sour Cream, And/Or Crumbled Corn Tortilla Chips
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
Instructions
- 1Heat oil in a large stockpot over medium-high heat. Add onion and red pepper and sauté for 5 minutes, stirring occasionally, until softened. Add garlic and sauté for 2 more minutes, stirring occasionally.
- 2Add the chicken stock, diced tomatoes, beans, chicken, diced green chiles, chili powder, smoked paprika and cumin, and stir to combine. Continue cooking until the chili reaches a simmer. Then reduce heat to medium-low and continue to simmer (uncovered) for 10 minutes.
- 3Taste and season with salt and pepper, as needed.
- 4Serve immediately, piled high with all of your favorite toppings.
Nutrition — Per Serving
221
calories
29g
protein
6g
fat
- Carbohydrates
- 16g
- Saturated fat
- 1.3g
- Sodium
- 278 mg
- Dietary fiber
- 2.1g
6 servings per batch · ~247g each
Macro data sourced from USDA FoodData Central
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How much protein does Easy Chicken Chili have per serving?
Each serving delivers 29g of protein and 221 calories, with 6g fat and 16g carbs. The protein-to-calorie ratio is high, making this a lean, filling option for hitting daily protein targets.
How long does Easy Chicken Chili take to prep?
This recipe has quick prep time and makes 6 servings in one batch, so you can prepare multiple days of lunches or dinners in a single cooking session. Stovetop cooking keeps active time minimal.
Is Easy Chicken Chili good for fat loss?
At only 221 calories and 6g fat per serving with 29g protein, this chili is ideal for fat loss phases where you need high-protein, low-calorie meals. The lean macros support aggressive cuts without sacrificing satiety.
