
Easy Breakfast Casserole with Sausage, Hashbrowns and Eggs
This Breakfast Casserole with Sausage, Hashbrowns and Eggs provides 30g protein and 611 calories per serving. Batch-preps 8 servings in quick time on the stovetop, covering your entire week's breakfast protein without daily cooking. Use this when you need a sausage-based breakfast that scales across multiple days and fits standard macro targets.
Ingredients
- •Italian Pork Sausage(454g)
- •Yellow Onion
- •Bell Pepper
- •Garlic(180g)
- •Hashbrowns, Frozen, Uncooked(567g)
- •Cheddar Cheese(480g)
- •Egg, Whole, Large(300g)
- •2% Milk(80g)
- •1 teaspoon fine sea salt*
- •a few generous twists of freshly-cracked black pepper
Instructions
- 1Cook the Italian pork sausage in a large sauté pan over medium-high heat for 8–10 minutes, crumbling with a spoon as it cooks, until browned with no pink remaining. Transfer to a large mixing bowl with a slotted spoon, reserving 1 tablespoon of sausage grease in the pan and discarding the rest.
- 2Add the onion and bell pepper to the pan over medium-high heat and sauté for 5 minutes, stirring occasionally, until softened. Add the fresh garlic and sauté for 2 minutes more, stirring frequently, until fragrant. Transfer the vegetable mixture to the bowl with the sausage.
- 3Add the frozen hashbrowns (thawed) and 1½ cups of the sharp cheddar to the mixing bowl and toss gently until evenly combined.
- 4In a separate small bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.
- 5Pour the egg mixture into the sausage and hashbrown mixture and toss gently to combine.
- 6Transfer the entire mixture to a 9×13-inch baking dish, top with the remaining ½ cup of sharp cheddar, cover with aluminum foil, and bake at 375°F for 40 minutes.
- 7Remove the foil and bake for an additional 10–15 minutes at 375°F until the edges are set and the center is cooked through (internal temperature 165°F).
- 8Divide the casserole evenly into 8 airtight containers while hot, allow to cool to room temperature, then seal and refrigerate for up to 4 days.
Nutrition — Per Serving
611
calories
30g
protein
41g
fat
- Carbohydrates
- 31g
- Saturated fat
- 18.1g
- Sodium
- 972 mg
- Dietary fiber
- 1.9g
8 servings per batch · ~258g each
Macro data sourced from USDA FoodData Central
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How much protein does Easy Breakfast Casserole with Sausage, Hashbrowns and Eggs have per serving?
Each serving contains 30g of protein at 611 calories, with 41g fat and 31g carbs. The balanced macros make this casserole work across multiple training phases when portions are matched to daily targets.
How long does Easy Breakfast Casserole with Sausage, Hashbrowns and Eggs take to prep?
This quick prep recipe batches 8 servings in one stovetop session, covering an entire week of breakfasts in a single cook day. It's one of the most efficient breakfast options for meal prep consistency.
Is Easy Breakfast Casserole with Sausage, Hashbrowns and Eggs good for muscle gain?
At 611 calories and 30g protein per serving, this casserole supports muscle gain phases by providing a breakfast option aligned with caloric surplus protocols. The carbohydrate content primes you for training energy after consuming a full serving.
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