
This Breakfast Casserole with Sausage, Hashbrowns and Eggs provides 30g protein and 611 calories per serving. Batch-preps 8 servings in quick time on the stovetop, covering your entire week's breakfast protein without daily cooking. Use this when you need a sausage-based breakfast that scales across multiple days and fits standard macro targets.
454
calories
21g
protein
30g
fat
8 servings per batch · ~229g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 30g of protein at 611 calories, with 41g fat and 31g carbs. The balanced macros make this casserole work across multiple training phases when portions are matched to daily targets.
This quick prep recipe batches 8 servings in one stovetop session, covering an entire week of breakfasts in a single cook day. It's one of the most efficient breakfast options for meal prep consistency.
At 611 calories and 30g protein per serving, this casserole supports muscle gain phases by providing a breakfast option aligned with caloric surplus protocols. The carbohydrate content primes you for training energy after consuming a full serving.
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Stovetop · 6 servings