Easy Breakfast Casserole with Sausage, Hashbrowns and Eggs
This Breakfast Casserole with Sausage, Hashbrowns and Eggs provides 30g protein and 611 calories per serving. Batch-preps 8 servings in quick time on the stovetop, covering your entire week's breakfast protein without daily cooking. Use this when you need a sausage-based breakfast that scales across multiple days and fits standard macro targets.
Ingredients
- •Italian Pork Sausage(454g)
- •Yellow Onion
- •Bell Pepper
- •Garlic(180g)
- •Hashbrowns, Frozen, Uncooked(567g)
- •Cheddar Cheese(480g)
- •Egg, Whole, Large(300g)
- •2% Milk(80g)
- •1 teaspoon fine sea salt*
- •a few generous twists of freshly-cracked black pepper
Instructions
- 1Heat oven to 375°F.
- 2Cook over medium-high heat in a large sauté pan until browned, crumbling the sausage with a spoon as it cooks. Transfer sausage with a slotted spoon to a large mixing bowl. Reserve 1 tablespoon of the remaining sausage grease in the sauté, and discard the rest.
- 3Add onion and bell pepper to the pan and sauté for 5 minutes, stirring occasionally, until softened. Add garlic and sauté for an additional 2 minutes, stirring frequently, until fragrant. Transfer the vegetable mixture into the mixing bowl with the sausage. Add the thawed diced potatoes and 1 1/2 cups cheese to the mixing bowl with the sausage and veggies. Toss gently until evenly combined.
- 4In a separate small bowl, whisk together the eggs, milk, salt and black pepper until combined. Add the egg mixture to the potato mixture and toss gently to combine.
- 5Pour the mixture into a 9×13-inch* baking dish and top with the remaining 1/2 cup of shredded cheese. Cover with aluminum foil and bake for 40 minutes. Remove the aluminum foil and bake for an additional 10-15 minutes until the potatoes in the center are cooked through. Transfer the baking dish to a wire rack.
- 6Serve warm, garnished with your favorite toppings, and enjoy!
Nutrition — Per Serving
611
calories
30g
protein
41g
fat
- Carbohydrates
- 31g
- Saturated fat
- 18.1g
- Sodium
- 972 mg
- Dietary fiber
- 1.9g
8 servings per batch · ~258g each
Macro data sourced from USDA FoodData Central
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How much protein does Easy Breakfast Casserole with Sausage, Hashbrowns and Eggs have per serving?
Each serving contains 30g of protein at 611 calories, with 41g fat and 31g carbs. The balanced macros make this casserole work across multiple training phases when portions are matched to daily targets.
How long does Easy Breakfast Casserole with Sausage, Hashbrowns and Eggs take to prep?
This quick prep recipe batches 8 servings in one stovetop session, covering an entire week of breakfasts in a single cook day. It's one of the most efficient breakfast options for meal prep consistency.
Is Easy Breakfast Casserole with Sausage, Hashbrowns and Eggs good for muscle gain?
At 611 calories and 30g protein per serving, this casserole supports muscle gain phases by providing a breakfast option aligned with caloric surplus protocols. The carbohydrate content primes you for training energy after consuming a full serving.
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