
Dill Pickle Chicken Salad packs 55g protein and 310 calories per serving — among the highest-protein options under 350 calories. Whips up in minutes across just 3 servings, making it a lunchbox go-to for the next few days. Hits your protein targets while staying lean for body composition work.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
199
calories
34g
protein
3g
fat
3 servings per batch · ~229g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 55g of protein and 310 calories with only 6g fat and 11g carbs. This is a high-protein, low-calorie option with minimal carbohydrate content.
Quick prep classification with 3 servings per batch means you can prepare this lunch option rapidly. The stovetop method is efficient for turning out a complete meal.
At 310 calories per serving with 55g protein and only 6g fat, this recipe is specifically suited for fat loss phases where you need high protein with minimal calories. The 11g carbs keep it lean while the protein density preserves muscle during a deficit.
Oven · 6 servings
Stovetop · 6 servings