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StovetopComplexity

Dairy Free Penne Alla Vodka

This Dairy Free Penne Alla Vodka delivers 37g protein and 634 calories per serving. Quick-preps 6 servings on the stovetop, covering multiple dinners without dairy ingredients for those tracking stomach comfort. Built for lifters who need carbs with their protein but can't tolerate milk-based sauces.

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Ingredients

6 servings
  • Almonds(180g)
  • Almond Milk, Unsweetened(180g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Chicken Breast, Boneless Skinless(454g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • 1 teaspoon kosher salt divided
  • 1/4 teaspoon ground black pepper
  • 1 cup vodka
  • Yellow Onion
  • Garlic(180g)
  • Tomato, Canned, Crushed
  • Oregano, Dried(3g)
  • Red pepper flakes(1g)
  • Pasta, Penne, Whole Wheat, Dry(454g)
  • Nutritional Yeast, Dry Flakes(30g)
  • Basil, Fresh

Instructions

  1. 1Bring a large pot of salted water to a boil. Drain the almonds, then place them in a blender with the almond milk. Puree until smooth, thick, and creamy. Depending upon your blender, this may take several minutes and you may need to stop and scrape down the blender a few times. The mixture will be the consistency of a paste and will have brown flecks of almond skin in it. Set aside.
  2. 2Meanwhile, in a very large, deep skillet or Dutch oven, heat 1 tablespoon of the olive oil over medium high heat. Once hot, add the chicken. Season with 1/2 teaspoon salt and black pepper. Sauté until lightly browned on all sides and cooked through, about 4 to 6 minutes. Remove to a plate and set aside. Make sure you have the vodka measured and on hand.
  3. 3To the same pan, add the remaining 1 tablespoon olive oil. Let warm up, then add the onion and remaining 1/2 teaspoon salt. Cook until the onion begins to soften, about 3 to 4 minutes, then add the garlic and cook just until fragrant, about 30 seconds, being careful not to burn it.
  4. 4Carefully add the vodka (be especially careful if your stove has an open flame). Scrape to deglaze the pan, then let the vodka cook until reduced by half, about 5 minutes. Add the crushed tomatoes, oregano, and red pepper flakes. Bring this sauce to a steady simmer, then reduce the heat to a low simmer over medium low, adjusting the heat as needed so that the sauce simmers gently (you want it to continue to reduce but not bubble aggressively). Let simmer until thickened, about 10 minutes. Remove from heat and stir in the blended almond mixture until the sauce is smooth and the almond mixture is well incorporated (the sauce will turn a light, creamy red color). Taste and adjust seasoning as desired.
  5. 5While the sauce simmers, cook the pasta in the boiling water to al dente, according to package instructions. Reserve 1 cup of the pasta cooking liquid, then drain the pasta and immediately add it to the sauce. Toss to coat the pasta, then stir in the chicken, adding a bit of the pasta cooking liquid to loosen the sauce as needed. Stir in the nutritional yeast. Serve hot, sprinkled with basil or parsley.

Nutrition — Per Serving

634

calories

37g

protein

25g

fat

Carbohydrates
73g
Saturated fat
2.7g
Sodium
63 mg
Dietary fiber
11.5g

6 servings per batch · ~252g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Dairy Free Penne Alla Vodka have per serving?

Each serving delivers 37g of protein, 634 calories, 25g fat, and 73g carbs — a carb-heavy pasta dish with moderate protein content. The macro split is typical for traditional pasta recipes, with most calories coming from carbohydrates.

How long does Dairy Free Penne Alla Vodka take to prep?

This quick prep stovetop recipe yields 6 servings, letting you batch-prepare pasta dinners for the entire week in one session. The dairy-free vodka sauce cooks quickly, minimizing active cooking time.

Is Dairy Free Penne Alla Vodka good for muscle gain?

At 37g protein and 634 calories per serving, this recipe works best as part of a muscle-building meal rather than a standalone protein source. Pair it with additional protein or a protein-rich side to reach 50-60g protein per meal during a bulk.

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