
This Dairy Free Penne Alla Vodka delivers 37g protein and 634 calories per serving. Quick-preps 6 servings on the stovetop, covering multiple dinners without dairy ingredients for those tracking stomach comfort. Built for lifters who need carbs with their protein but can't tolerate milk-based sauces.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
561
calories
34g
protein
19g
fat
6 servings per batch · ~358g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 37g of protein, 634 calories, 25g fat, and 73g carbs — a carb-heavy pasta dish with moderate protein content. The macro split is typical for traditional pasta recipes, with most calories coming from carbohydrates.
This quick prep stovetop recipe yields 6 servings, letting you batch-prepare pasta dinners for the entire week in one session. The dairy-free vodka sauce cooks quickly, minimizing active cooking time.
At 37g protein and 634 calories per serving, this recipe works best as part of a muscle-building meal rather than a standalone protein source. Pair it with additional protein or a protein-rich side to reach 50-60g protein per meal during a bulk.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings