
This Crockpot Lasagna Soup delivers 56g protein and 805 calories per serving—a high-calorie, high-protein option for bulking phases and strength athletes. Quick batch yields 4 hearty servings in one pot, making Italian cuisine compatible with macro tracking. Use this for post-training meals when you need to push total daily calories without cooking multiple dishes.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
Grated Parmesan — the shelf-stable canister is fine for cooking.
756
calories
46g
protein
32g
fat
4 servings per batch · ~766g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 56g of protein with 805 calories, making this a high-calorie, high-protein option. Fat is 36g and carbs are 66g, positioning this as a calorie-dense meal.
This recipe yields 4 servings with quick prep time, so it's best for smaller households or a few days of meal prep rather than a full week. The crockpot method keeps active cooking time minimal.
At 56g protein and 805 calories per serving, this soup works for muscle gain phases where you need to consume a caloric surplus with high protein. The 66g carbs replenish glycogen effectively post-training.