
Crockpot Lasagna Soup
This Crockpot Lasagna Soup delivers 56g protein and 805 calories per serving—a high-calorie, high-protein option for bulking phases and strength athletes. Quick batch yields 4 hearty servings in one pot, making Italian cuisine compatible with macro tracking. Use this for post-training meals when you need to push total daily calories without cooking multiple dishes.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •90/10 Ground Beef(454g)
- •Yellow Onion(240g)
- •Bell Pepper
- •Garlic(30g)
- •Italian seasoning(10g)
- •½ teaspoon kosher salt
- •½ teaspoon ground black pepper
- •Red pepper flakes(1g)
- •Pasta Sauce, Marinara, Canned
- •Low Sodium Chicken Broth(960g)
- •Pasta, Lasagna Noodles, White, Dry(227g)
- •Spinach(720g)
- •Cheese, Ricotta, Whole Milk(240g)
- •Mozzarella Cheese(120g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •⅛ teaspoon kosher salt
- •Basil, Fresh(60g)
Instructions
- 1Heat the olive oil in a large skillet over medium-high heat. Add the ground beef, onion, bell pepper, garlic, Italian seasoning, and red pepper flakes. Cook 5 minutes, breaking apart the beef with a spoon, until the beef is browned on the outside and the onion begins to soften.
- 2Transfer the beef mixture to a 6-quart or larger slow cooker. Add the marinara sauce and chicken broth. Stir to combine, cover, and cook on LOW for 7–8 hours (or HIGH for 4–5 hours) until the broth is flavorful and the beef is fully cooked through.
- 3Stir the lasagna noodles into the slow cooker. Cover and cook on LOW until the noodles are tender but not mushy, 25–35 minutes, stirring once halfway through.
- 4While the noodles cook, combine the ricotta, part-skim mozzarella, grated Parmesan, and fresh basil in a small bowl. Mix until smooth and set aside.
- 5Uncover the slow cooker and stir in the fresh spinach until it wilts completely, about 2 minutes.
- 6Ladle the soup evenly into 4 serving bowls while hot. Top each bowl with a generous dollop of the ricotta mixture and a sprinkle of fresh basil.
Nutrition — Per Serving
805
calories
56g
protein
36g
fat
- Carbohydrates
- 66g
- Saturated fat
- 15.0g
- Sodium
- 1060 mg
- Dietary fiber
- 7.7g
4 servings per batch · ~788g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Crockpot Lasagna Soup have per serving?
Each serving contains 56g of protein with 805 calories, making this a high-calorie, high-protein option. Fat is 36g and carbs are 66g, positioning this as a calorie-dense meal.
How many servings does Crockpot Lasagna Soup make and is it practical for prep?
This recipe yields 4 servings with quick prep time, so it's best for smaller households or a few days of meal prep rather than a full week. The crockpot method keeps active cooking time minimal.
Is Crockpot Lasagna Soup good for muscle gain?
At 56g protein and 805 calories per serving, this soup works for muscle gain phases where you need to consume a caloric surplus with high protein. The 66g carbs replenish glycogen effectively post-training.



