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Close-up of a golden baked casserole dish topped with herbs, perfect for a comforting meal.
Stovetop~50 minComplexity

Easy Baked Ziti

Easy Baked Ziti delivers 39g protein and 710 calories per serving — a pasta-based option that balances carbs and protein for training nutrition. Batch-preps 8 servings in quick time, making it efficient for covering multiple days and training windows. Structured for lifters who need calorie-dense meals during bulking phases while tracking macros.

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Ingredients

8 servings
  • Italian Pork Sausage(454g)
  • Yellow Onion
  • Tomato Paste(85g)
  • Tomato, Canned, Crushed(794g)
  • Italian seasoning(15g)
  • 1/2 cup water ($0.00)
  • Pasta, Ziti, White, Dry(454g)
  • 1/2 Tbsp salt (for pasta water) ($0.05)
  • Cheese, Ricotta, Whole Milk(425g)
  • Cheese, Italian Blend, Shredded(240g)
  • 1/4 tsp freshly cracked black pepper ($0.05)
  • Mozzarella Cheese(480g)

    Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.

  • Parsley, Fresh

Instructions

  1. 1Brown the sausage in a large skillet over medium heat for 8–10 minutes, stirring occasionally, until no longer pink and edges are crispy. While sausage cooks, finely dice the onion.
  2. 2Add the onion to the skillet and sauté over medium heat for 4–5 minutes, stirring occasionally, until softened and translucent.
  3. 3Stir in the tomato paste, crushed tomatoes, Italian seasoning, and ½ cup water. Bring to a simmer over medium heat (about 2–3 minutes), then reduce heat to low, cover, and simmer for 10–12 minutes while you prepare remaining components. Stir occasionally.
  4. 4While sauce simmers, bring a large pot of salted water to a boil over high heat. Add the ziti and cook for 7–8 minutes, stirring occasionally, until tender but not mushy. Drain in a colander and shake gently to remove excess water.
  5. 5In a bowl, combine the ricotta, Italian blend cheese, and freshly cracked black pepper (about 10 cranks). Stir until evenly mixed. Preheat oven to 350°F.
  6. 6Return drained ziti to the pot and stir in 1 cup of the red sauce until pasta is evenly coated.
  7. 7Layer half the sauced ziti into a 9×13" baking dish, dollop half the ricotta mixture over it, then spoon half the remaining red sauce and sausage on top. Repeat layers with remaining ziti, ricotta, and sauce. Top with the mozzarella. Cover loosely with foil (tented so it doesn't touch cheese) and bake at 350°F for 20 minutes.
  8. 8Remove foil, switch oven to broil, and broil on the middle rack for 5–6 minutes, watching closely, until the mozzarella is golden brown and slightly charred at edges. Top with fresh parsley and divide evenly into 8 airtight containers while hot for meal prep storage.

Nutrition — Per Serving

710

calories

39g

protein

33g

fat

Carbohydrates
63g
Saturated fat
15.9g
Sodium
1101 mg
Dietary fiber
4.9g

8 servings per batch · ~368g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Easy Baked Ziti have per serving?

Each serving delivers 39g of protein and 710 calories with 33g fat and 63g carbs. This higher-calorie, moderate-protein composition makes it suited for bulking phases where caloric surplus is the priority.

How long does Easy Baked Ziti take to prep?

This quick prep recipe produces 8 servings per batch, making it one of the most efficient meals for covering multiple days of meal prep. A single cook session provides nearly a full week of dinners or lunches.

Is Easy Baked Ziti good for muscle gain?

At 710 calories and 39g protein per serving, this recipe fuels muscle gain phases with substantial carbohydrates for training energy and recovery. The caloric density supports the surplus typically needed during bulk phases.

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