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Easy Baked Ziti

Easy Baked Ziti delivers 39g protein and 710 calories per serving — a pasta-based option that balances carbs and protein for training nutrition. Batch-preps 8 servings in quick time, making it efficient for covering multiple days and training windows. Structured for lifters who need calorie-dense meals during bulking phases while tracking macros.

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Ingredients

8 servings
  • Italian Pork Sausage(454g)
  • Yellow Onion
  • Tomato Paste(85g)
  • Tomato, Canned, Crushed(794g)
  • Italian seasoning(15g)
  • 1/2 cup water ($0.00)
  • Pasta, Ziti, White, Dry(454g)
  • 1/2 Tbsp salt (for pasta water) ($0.05)
  • Cheese, Ricotta, Whole Milk(425g)
  • Cheese, Italian Blend, Shredded(240g)
  • 1/4 tsp freshly cracked black pepper ($0.05)
  • Mozzarella Cheese(480g)

    Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.

  • Parsley, Fresh

Instructions

  1. 1Brown the sausage in a large skillet or pot over medium heat, until it's brown and crispy on the edges (pork sausage contains a lot of fat, so I didn't add any extra to the skillet).
  2. 2While the sausage is browning, finely dice the onion. Add the onion to the skillet once the sausage has browned, and continue to sauté over medium heat until the onion is soft and translucent.
  3. 3Add the tomato paste, crushed tomatoes, Italian seasoning, and ½ cup water to the skillet with the sausage and stir to combine. Place a lid on the skillet and allow it to come up to a simmer. Once simmering, turn the heat down and allow it to continue to simmer while you cook the ziti. Stir the sauce occasionally as it simmers.
  4. 4After getting the sauce started, begin the ziti. Bring a large pot of water with ½ Tbsp salt to a boil over high heat. Once boiling, add the ziti, and let it continue to boil until tender (about 7-8 minutes). Drain the pasta in a colander. Shake the colander a bit to shake excess water out of the pasta.
  5. 5While the pasta and sauce are cooking, prepare the cheese filling. Add the ricotta, Italian cheese blend, and some freshly cracked black pepper (about 10 cranks of a pepper mill) to a bowl and stir to combine. Begin to preheat the oven to 350ºF.
  6. 6After draining the ziti, return it to the pot and add 1 cup of the red sauce. Stir to coat the cooked pasta in sauce.
  7. 7Pour half of the ziti to a 9x13" baking dish. Add half of the ricotta mixture on top of the pasta in small dollops. Finally, spoon half of the red sauce and sausage over the pasta and ricotta. It's okay if the ingredients don't cover in a solid layer. Repeat these layers with the second half of the pasta, ricotta mixture, and sauce. Finally, top with 2 cups shredded mozzarella.
  8. 8Cover the baking dish with foil, making sure it's slightly tented so that it doesn't touch or stick to the melted cheese. Transfer the covered casserole to the oven and bake for 20 minutes.
  9. 9After baking for 20 minutes, remove the foil, and turn the oven on to broil (keep the casserole on the middle rack, about 10-12 inches from the broiler). Broil for 5 minutes, or just until the cheese is slightly browned. Keep a close eye on the baked ziti as it broils, because broilers can vary in intensity. Top with chopped parsley, if desired, then serve.

Nutrition — Per Serving

710

calories

39g

protein

33g

fat

Carbohydrates
63g
Saturated fat
15.9g
Sodium
1101 mg
Dietary fiber
4.9g

8 servings per batch · ~368g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Easy Baked Ziti have per serving?

Each serving delivers 39g of protein and 710 calories with 33g fat and 63g carbs. This higher-calorie, moderate-protein composition makes it suited for bulking phases where caloric surplus is the priority.

How long does Easy Baked Ziti take to prep?

This quick prep recipe produces 8 servings per batch, making it one of the most efficient meals for covering multiple days of meal prep. A single cook session provides nearly a full week of dinners or lunches.

Is Easy Baked Ziti good for muscle gain?

At 710 calories and 39g protein per serving, this recipe fuels muscle gain phases with substantial carbohydrates for training energy and recovery. The caloric density supports the surplus typically needed during bulk phases.

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