
Easy Baked Ziti delivers 39g protein and 710 calories per serving — a pasta-based option that balances carbs and protein for training nutrition. Batch-preps 8 servings in quick time, making it efficient for covering multiple days and training windows. Structured for lifters who need calorie-dense meals during bulking phases while tracking macros.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
606
calories
31g
protein
27g
fat
8 servings per batch · ~330g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 39g of protein and 710 calories with 33g fat and 63g carbs. This higher-calorie, moderate-protein composition makes it suited for bulking phases where caloric surplus is the priority.
This quick prep recipe produces 8 servings per batch, making it one of the most efficient meals for covering multiple days of meal prep. A single cook session provides nearly a full week of dinners or lunches.
At 710 calories and 39g protein per serving, this recipe fuels muscle gain phases with substantial carbohydrates for training energy and recovery. The caloric density supports the surplus typically needed during bulk phases.
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