
This Crunchy Kale and Chicken Salad delivers 44g protein and 672 calories per serving — a complete meal, not a side dish. Quick prep yields 4 servings, making lunch stops unnecessary. Built for lifters who need whole meals ready, not just protein add-ons.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
415
calories
20g
protein
29g
fat
4 servings per batch · ~186g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 44g of protein with 672 calories, 41g fat, and 43g carbs. The higher calorie density comes from the olive oil-based dressing and chicken thighs, making this a calorie-dense protein option.
Quick prep time with 4 servings per batch allows you to portion salad components and dressing separately for maximum freshness throughout the week. Assembly takes minutes when components are pre-prepped.
At 44g protein and 672 calories per serving, this recipe supports muscle gain phases where caloric surplus is the priority. The balanced macros with healthy fats from dressing make this suitable for strength training nutrition.
Oven · 6 servings
Stovetop · 6 servings