
This Dijon Garlic Pork Tenderloin delivers 39g protein and 428 calories per serving in a quick stovetop meal. Batch-preps 6 servings rapidly, fitting easily into a weeknight dinner schedule. Built for lifters who need high protein without the preparation time of slower cooking methods.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
365
calories
36g
protein
13g
fat
6 servings per batch · ~326g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 39g of protein and 428 calories with 14g fat and 41g carbs. This balanced macronutrient profile makes it a reliable dinner choice without excessive calories.
This recipe is classified as quick prep on the stovetop and produces 6 servings in one batch. You're batch-prepping a full week's worth of dinners efficiently.
At 39g protein per serving with 41g carbs, this recipe provides moderate protein support and carbohydrate backing for training recovery. It's a solid option when alternating between higher-protein and balanced-macro meals throughout the week.
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