
Cumin Beef Stir Fry
This Cumin Beef Stir Fry delivers 24g protein and 383 calories per serving, hitting a calorie-efficient dinner target for cutting phases. Quick prep yields 4 servings on the stovetop, covering your post-training meal without planning overhead. Engineered for anyone tracking macros without precision fatigue.
Ingredients
- •Sherry, Dry(15g)
- •½ teaspoon sea salt
- •Soy Sauce, Low Sodium(15g)
- •Soy Sauce, Low Sodium(15g)
- •Cornstarch(15g)
- •Beef Flank Steak, Boneless(454g)
- •Vegetable oil(60g)
- •Yellow Onion
- •Garlic
- •Ginger, Fresh Root(15g)
- •Sichuan Peppercorns, Ground(10g)
- •Cumin, Ground(10g)
- •Sesame Oil, Toasted(5g)
- •Cilantro, Fresh(60g)
Instructions
- 1Cut the flank steak against the grain into thin strips (¼-inch thickness). In a large bowl, whisk together the dry sherry, low sodium soy sauce, and cornstarch until smooth. Add the beef strips and toss to coat evenly; set aside for 10 minutes.
- 2Heat half of the vegetable oil in a large wok or skillet over high heat until shimmering (about 1–2 minutes). Working in two batches to avoid overcrowding, add the beef in a single layer and cook undisturbed for 2 minutes until the bottom is golden brown and slightly crispy. Flip and cook the other side for 1–2 minutes until no longer pink in the center. Transfer to a clean plate.
- 3Add the remaining vegetable oil to the wok and reduce heat to medium. Add the onion and cook, stirring often, for 4–5 minutes until softened and translucent at the edges.
- 4Add the fresh garlic, ginger, ground Sichuan peppercorns, and ground cumin to the wok. Cook, stirring constantly, over medium heat for 1–2 minutes until fragrant.
- 5Return the beef and any accumulated juices to the wok. Drizzle with the toasted sesame oil and toss all ingredients together over medium heat for 1 minute until coated and heated through.
- 6Divide the cumin beef stir fry evenly into 4 airtight containers while hot. Top each portion with fresh cilantro just before serving.
Nutrition — Per Serving
383
calories
24g
protein
29g
fat
- Carbohydrates
- 6g
- Saturated fat
- 6.8g
- Sodium
- 368 mg
- Dietary fiber
- 0.8g
4 servings per batch · ~169g each
Macro data sourced from USDA FoodData Central
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How much protein does Cumin Beef Stir Fry have per serving?
Each serving contains 24g of protein at 383 calories, 29g fat, and only 6g carbs. The high fat-to-carb ratio comes from the beef and stir-fry oil, making this a low-carb, protein-forward option.
How long does Cumin Beef Stir Fry take to prep?
Quick prep time with 4 servings per batch means this stovetop meal comes together rapidly for weeknight or prep-day cooking. Stir-fries reheat efficiently and maintain texture when stored properly.
Is Cumin Beef Stir Fry good for fat loss?
At 383 calories and only 6g carbs per serving, this stir-fry is well-suited for fat loss phases using a lower-carb approach. The 24g protein and higher fat content keeps you satiated despite the calorie restriction.
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