
Cumin Beef Stir Fry
This Cumin Beef Stir Fry delivers 24g protein and 383 calories per serving, hitting a calorie-efficient dinner target for cutting phases. Quick prep yields 4 servings on the stovetop, covering your post-training meal without planning overhead. Engineered for anyone tracking macros without precision fatigue.
Ingredients
- •Sherry, Dry(15g)
- •½ teaspoon sea salt
- •Soy Sauce, Low Sodium(15g)
- •Soy Sauce, Low Sodium(15g)
- •Cornstarch(15g)
- •Beef Flank Steak, Boneless(454g)
- •Vegetable oil(60g)
- •Yellow Onion
- •Garlic
- •Ginger, Fresh Root(15g)
- •Sichuan Peppercorns, Ground(10g)
- •Cumin, Ground(10g)
- •Sesame Oil, Toasted(5g)
- •Cilantro, Fresh(60g)
Instructions
- 1In a large bowl combine Shaoxing wine, salt, soy sauce, dark soy sauce, and cornstarch until smooth. Add steak and toss to coat.
- 2Heat 2 tablespoons of the vegetable oil in a large wok or skillet over high heat. Once the oil is glistening, working in batches, add the steak in a single layer and cook, undisturbed, until slightly crispy, about 2 minutes per side. Transfer to a plate.
- 3Reduce the heat to medium and add the remaining 2 tablespoons of vegetable oil. Once the oil is glistening, add the onion and cook, stirring often, until beginning to soften, about 4 minutes. Add the garlic, ginger, peppercorns, and cumin and cook, stirring constantly, until fragrant, 1 to 2 minutes.
- 4Return the steak along with any collected juices to the wok. Drizzle with the sesame oil and toss to coat. Serve sprinkled with cilantro.
Nutrition — Per Serving
383
calories
24g
protein
29g
fat
- Carbohydrates
- 6g
- Saturated fat
- 6.8g
- Sodium
- 368 mg
- Dietary fiber
- 0.8g
4 servings per batch · ~169g each
Macro data sourced from USDA FoodData Central
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How much protein does Cumin Beef Stir Fry have per serving?
Each serving contains 24g of protein at 383 calories, 29g fat, and only 6g carbs. The high fat-to-carb ratio comes from the beef and stir-fry oil, making this a low-carb, protein-forward option.
How long does Cumin Beef Stir Fry take to prep?
Quick prep time with 4 servings per batch means this stovetop meal comes together rapidly for weeknight or prep-day cooking. Stir-fries reheat efficiently and maintain texture when stored properly.
Is Cumin Beef Stir Fry good for fat loss?
At 383 calories and only 6g carbs per serving, this stir-fry is well-suited for fat loss phases using a lower-carb approach. The 24g protein and higher fat content keeps you satiated despite the calorie restriction.
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