PF
Close-up of a chef serving two plated Asian stir-fry dishes with beef and vegetables.
Stovetop~35 minComplexity

Cumin Beef Stir Fry

This Cumin Beef Stir Fry delivers 24g protein and 383 calories per serving, hitting a calorie-efficient dinner target for cutting phases. Quick prep yields 4 servings on the stovetop, covering your post-training meal without planning overhead. Engineered for anyone tracking macros without precision fatigue.

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Ingredients

4 servings
  • Sherry, Dry(15g)
  • ½ teaspoon sea salt
  • Soy Sauce, Low Sodium(15g)
  • Soy Sauce, Low Sodium(15g)
  • Cornstarch(15g)
  • Beef Flank Steak, Boneless(454g)
  • Vegetable oil(60g)
  • Yellow Onion
  • Garlic
  • Ginger, Fresh Root(15g)
  • Sichuan Peppercorns, Ground(10g)
  • Cumin, Ground(10g)
  • Sesame Oil, Toasted(5g)
  • Cilantro, Fresh(60g)

Instructions

  1. 1Cut the flank steak against the grain into thin strips (¼-inch thickness). In a large bowl, whisk together the dry sherry, low sodium soy sauce, and cornstarch until smooth. Add the beef strips and toss to coat evenly; set aside for 10 minutes.
  2. 2Heat half of the vegetable oil in a large wok or skillet over high heat until shimmering (about 1–2 minutes). Working in two batches to avoid overcrowding, add the beef in a single layer and cook undisturbed for 2 minutes until the bottom is golden brown and slightly crispy. Flip and cook the other side for 1–2 minutes until no longer pink in the center. Transfer to a clean plate.
  3. 3Add the remaining vegetable oil to the wok and reduce heat to medium. Add the onion and cook, stirring often, for 4–5 minutes until softened and translucent at the edges.
  4. 4Add the fresh garlic, ginger, ground Sichuan peppercorns, and ground cumin to the wok. Cook, stirring constantly, over medium heat for 1–2 minutes until fragrant.
  5. 5Return the beef and any accumulated juices to the wok. Drizzle with the toasted sesame oil and toss all ingredients together over medium heat for 1 minute until coated and heated through.
  6. 6Divide the cumin beef stir fry evenly into 4 airtight containers while hot. Top each portion with fresh cilantro just before serving.

Nutrition — Per Serving

383

calories

24g

protein

29g

fat

Carbohydrates
6g
Saturated fat
6.8g
Sodium
368 mg
Dietary fiber
0.8g

4 servings per batch · ~169g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Cumin Beef Stir Fry have per serving?

Each serving contains 24g of protein at 383 calories, 29g fat, and only 6g carbs. The high fat-to-carb ratio comes from the beef and stir-fry oil, making this a low-carb, protein-forward option.

How long does Cumin Beef Stir Fry take to prep?

Quick prep time with 4 servings per batch means this stovetop meal comes together rapidly for weeknight or prep-day cooking. Stir-fries reheat efficiently and maintain texture when stored properly.

Is Cumin Beef Stir Fry good for fat loss?

At 383 calories and only 6g carbs per serving, this stir-fry is well-suited for fat loss phases using a lower-carb approach. The 24g protein and higher fat content keeps you satiated despite the calorie restriction.

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