
These Dan Dan Noodles deliver 46g protein and 996 calories per serving—a high-calorie, high-protein option for bulk phases. Quick-preps 4 servings on the stovetop, making them a fuel-focused meal that covers your post-training nutrition in one prep. Built for anyone running a surplus who needs calorie density.
Regular ground pork is typically 70/30. Look for lean if available.
927
calories
42g
protein
40g
fat
4 servings per batch · ~349g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 46g of protein, 996 calories, 43g fat, and 108g carbs — a high-calorie, high-carb noodle dish. The macro profile is calorie-dense, suited for high-volume eating during muscle-building phases.
This quick prep stovetop recipe yields 4 servings, allowing you to prepare multiple noodle bowls in one batch for quick mid-week meals. The sauce-based format means minimal per-serving assembly time during the week.
At 46g protein and 996 calories per serving, this recipe is a calorie-dense option for lifters in a surplus phase trying to maximize total daily intake. The high carbohydrate and fat content supports strength training performance and recovery.