PF
A vibrant platter featuring quesadillas, fries, salad, and dips, perfect for a tasty Mexican meal.
Stovetop~35 minComplexity

Easy Chicken Chimichangas

These Chicken Chimichangas deliver 58g protein and 556 calories per serving—a substantial protein dose in one meal. Batch-preps 4 servings on the stovetop in quick time, making them a reliable dinner that covers a major portion of daily protein targets. Built for evening training sessions when you need 50g+ protein in a single plate.

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Ingredients

4 servings
  • Chicken Breast, Grilled(480g)
  • Mexican Blend Cheese(360g)
  • Salsa, Prepared, Red, Store-Bought(160g)
  • Flour Tortillas
  • Butter(15g)

Instructions

  1. 1Shred the cooked chicken breast into bite-sized pieces using two forks or your hands, then combine in a bowl with the Mexican blend cheese and red salsa until evenly mixed.
  2. 2Lay one flour tortilla flat on a clean surface and spoon approximately 1/2 cup of the chicken mixture into the center, leaving 1 inch of border on all sides.
  3. 3Fold the left and right sides of the tortilla inward over the filling, then roll tightly from the bottom edge upward to form a sealed cylinder (chimichanga shape) with the seam on the bottom.
  4. 4Repeat step 3 with the remaining tortillas and filling mixture until all four chimichangas are formed.
  5. 5Melt the salted butter in a large skillet over medium-high heat for 1–2 minutes until foaming, then place the chimichangas seam-side down in the pan in a single layer (work in batches if needed).
  6. 6Pan-fry the chimichangas for 4–5 minutes over medium-high heat until the bottom is golden brown and crispy, then carefully flip and cook for another 3–4 minutes until the other side is golden brown and the cheese begins to leak slightly at the seams.
  7. 7Transfer the cooked chimichangas to paper towels to drain briefly, then divide evenly into 4 plates while hot.
  8. 8Serve immediately with additional salsa, sour cream, or toppings of choice on the side.

Nutrition — Per Serving

556

calories

58g

protein

34g

fat

Carbohydrates
3g
Saturated fat
20.2g
Sodium
691 mg
Dietary fiber
0.8g

4 servings per batch · ~254g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Easy Chicken Chimichangas have per serving?

Each chimichanga contains 58g of protein and 556 calories, with 34g fat and just 3g carbs. The high protein content makes this a legitimate muscle-building meal despite the calorie density.

How long does Easy Chicken Chimichangas take to prep?

This recipe has quick prep time and yields 4 servings, so a single batch provides meals for multiple days. Stovetop cooking means you're not relying on oven time for a full dinner.

Are Easy Chicken Chimichangas good for muscle gain?

At 58g protein per serving, these chimichangas deliver substantial amino acid load in one meal, supporting muscle protein synthesis during a bulk. The 556 calories and moderate carbs fit into higher-calorie muscle-gain phases.

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