Easy Chicken Tortellini Soup
This Chicken Tortellini Soup provides 52g protein and 442 calories per serving—substantial protein in a single bowl format. Batch-preps 3 servings on the stovetop in quick time, creating a complete meal that covers over half your daily protein target. Built for lifters who need high-protein soups that deliver genuine macros without filler ingredients.
Ingredients
- •Carrots
- •Low Sodium Chicken Broth(1440g)
- •Pasta, Cheese Tortellini, Dry(227g)
- •Chicken Breast, Grilled(360g)
- •kosher salt and freshly-ground black pepper
- •Parsley, Fresh(30g)
- •Rosemary, Fresh(3g)
Instructions
- 1In a large saucepan, simmer the carrots in the broth until tender, 10 to 12 minutes.
- 2Add the tortellini and simmer until tender, 2 to 4 minutes.
- 3Add the chicken and cook, stirring occasionally, until heated through, 1 to 2 minutes more; season salt, pepper and rosemary, then sprinkle with the parsley. Serve warm.
Nutrition — Per Serving
442
calories
52g
protein
9g
fat
- Carbohydrates
- 37g
- Saturated fat
- 4.0g
- Sodium
- 999 mg
- Dietary fiber
- 1.9g
3 servings per batch · ~687g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Easy Chicken Tortellini Soup have per serving?
Each serving contains 52g of protein and 442 calories, with 9g fat and 37g carbs. The high protein combined with moderate carbs makes this a solid post-workout meal option.
How long does Easy Chicken Tortellini Soup take to prep?
This recipe has quick prep time and yields 3 servings per batch, so you can cook multiple batches for a week of lunches. One stovetop session covers several days of meals.
Is Easy Chicken Tortellini Soup good for muscle gain?
At 52g protein and 442 calories per serving, this soup provides substantial protein alongside enough carbs to support glycogen replenishment post-training. It's well-suited for muscle-building phases where you're eating in a surplus.
