Crockpot White Chicken Chili
At 25g protein and 177 calories per serving, this Crockpot White Chicken Chili fits perfectly into high-protein cutting diets. Quick stovetop prep yields 6 servings, turning minimal effort into a complete meal that covers both protein and volume. Built for sustained fat loss without hunger.
Ingredients
- •Chicken Breast, Boneless Skinless(567g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Low Sodium Chicken Broth(907g)
- •Beans, Cannellini, Canned, Drained
- •Green Chiles, Canned, Diced
- •Garlic(180g)
- •Yellow Onion
- •Cumin, Ground(10g)
- •Oregano, Dried(5g)
- •1/2 teaspoon kosher salt
- •Cayenne Pepper, Ground(1g)
- •Cilantro, Fresh(60g)
- •Lime
Instructions
- 1Place chicken in the bottom of a 6-quart or larger slow cooker.
- 2Top with the chicken broth, white beans, green chiles, garlic, onion, cumin, oregano, salt, and cayenne. Stir to combine. Cover and cook on low for 4 to 6 hours or high for 2 to 4 hours, until the chicken is cooked through. Remove the chicken breasts to a plate. Once cool enough to handle, shred and set aside.
- 3With an immersion blender, puree a portion of the chili to thicken it, leaving some of the beans whole. (If you don't have an immersion blender, you can instead transfer a few ladlefuls of the chili to a food processor or blender and pulse roughly, then return back into the chili.)
- 4Stir in the shredded chicken and cilantro. Portion into bowls and top with a squeeze of fresh lime juice. Add any other desired toppings and enjoy.
Nutrition — Per Serving
177
calories
25g
protein
3g
fat
- Carbohydrates
- 12g
- Saturated fat
- 0.6g
- Sodium
- 252 mg
- Dietary fiber
- 1.5g
6 servings per batch · ~288g each
Macro data sourced from USDA FoodData Central
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How much protein does Crockpot White Chicken Chili have per serving?
Each serving delivers 25g of protein at only 177 calories, with 3g fat and 12g carbs. This is a lower-protein option suited for lighter meals or as a side rather than a standalone main course.
How long does Crockpot White Chicken Chili take to prep?
Quick prep time with 6 servings per batch means you can prepare multiple servings for the week without significant time investment. Soups batch-store well in containers for 4-5 days of ready-to-eat meals.
Is Crockpot White Chicken Chili good for fat loss?
At 177 calories per serving with minimal fat, this soup is well-suited for fat loss phases and pairs well as a volume-based meal filler. The 25g protein keeps hunger at bay despite the low calorie count.
