PF
Close-up of a woman's hand seasoning raw chicken breast on a cutting board with chili peppers and basil.
Slow Cooker~255 minComplexity

Crockpot White Chicken Chili

At 25g protein and 177 calories per serving, this Crockpot White Chicken Chili fits perfectly into high-protein cutting diets. Quick stovetop prep yields 6 servings, turning minimal effort into a complete meal that covers both protein and volume. Built for sustained fat loss without hunger.

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Ingredients

6 servings
  • Chicken Breast, Boneless Skinless(567g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Low Sodium Chicken Broth(907g)
  • Beans, Cannellini, Canned, Drained
  • Green Chiles, Canned, Diced
  • Garlic(180g)
  • Yellow Onion
  • Cumin, Ground(10g)
  • Oregano, Dried(5g)
  • 1/2 teaspoon kosher salt
  • Cayenne Pepper, Ground(1g)
  • Cilantro, Fresh(60g)
  • Lime

Instructions

  1. 1Dice the onion into ½-inch pieces and mince the garlic. Set aside.
  2. 2Place the chicken breasts in a large pot and add the chicken broth. Bring to a boil over high heat, then reduce to medium heat. Cook 12–15 minutes until the internal temperature reaches 165°F and the chicken is no longer pink. Remove the chicken to a plate and let cool for 5 minutes, then shred into bite-sized pieces.
  3. 3In the same pot with the broth, add the diced onion and minced garlic. Cook over medium heat for 3–4 minutes, stirring occasionally, until the onion is softened and translucent.
  4. 4Stir in the drained cannellini beans, canned green chiles (with their liquid), ground cumin, dried oregano, and cayenne pepper. Bring to a simmer over medium heat and cook for 5–7 minutes until the flavors meld and the mixture is heated through.
  5. 5Using an immersion blender, puree roughly one-third of the chili directly in the pot for 30–45 seconds, leaving visible whole beans and a chunky texture. (Alternatively, transfer 2 cups of chili to a food processor, pulse 3–4 times until partially broken down, and return to the pot.)
  6. 6Stir the shredded chicken and fresh cilantro into the pot and cook over medium-low heat for 2–3 minutes until warmed through.
  7. 7Divide the chili evenly into 6 airtight containers while hot. Let cool to room temperature before sealing and refrigerating.
  8. 8To serve, reheat in a microwave or stovetop and finish each portion with a squeeze of fresh lime juice.

Nutrition — Per Serving

177

calories

25g

protein

3g

fat

Carbohydrates
12g
Saturated fat
0.6g
Sodium
252 mg
Dietary fiber
1.5g

6 servings per batch · ~288g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Crockpot White Chicken Chili have per serving?

Each serving delivers 25g of protein at only 177 calories, with 3g fat and 12g carbs. This is a lower-protein option suited for lighter meals or as a side rather than a standalone main course.

How long does Crockpot White Chicken Chili take to prep?

Quick prep time with 6 servings per batch means you can prepare multiple servings for the week without significant time investment. Soups batch-store well in containers for 4-5 days of ready-to-eat meals.

Is Crockpot White Chicken Chili good for fat loss?

At 177 calories per serving with minimal fat, this soup is well-suited for fat loss phases and pairs well as a volume-based meal filler. The 25g protein keeps hunger at bay despite the low calorie count.

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