
Crockpot White Chicken Chili
At 25g protein and 177 calories per serving, this Crockpot White Chicken Chili fits perfectly into high-protein cutting diets. Quick stovetop prep yields 6 servings, turning minimal effort into a complete meal that covers both protein and volume. Built for sustained fat loss without hunger.
Ingredients
- •Chicken Breast, Boneless Skinless(567g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Low Sodium Chicken Broth(907g)
- •Beans, Cannellini, Canned, Drained
- •Green Chiles, Canned, Diced
- •Garlic(180g)
- •Yellow Onion
- •Cumin, Ground(10g)
- •Oregano, Dried(5g)
- •1/2 teaspoon kosher salt
- •Cayenne Pepper, Ground(1g)
- •Cilantro, Fresh(60g)
- •Lime
Instructions
- 1Dice the onion into ½-inch pieces and mince the garlic. Set aside.
- 2Place the chicken breasts in a large pot and add the chicken broth. Bring to a boil over high heat, then reduce to medium heat. Cook 12–15 minutes until the internal temperature reaches 165°F and the chicken is no longer pink. Remove the chicken to a plate and let cool for 5 minutes, then shred into bite-sized pieces.
- 3In the same pot with the broth, add the diced onion and minced garlic. Cook over medium heat for 3–4 minutes, stirring occasionally, until the onion is softened and translucent.
- 4Stir in the drained cannellini beans, canned green chiles (with their liquid), ground cumin, dried oregano, and cayenne pepper. Bring to a simmer over medium heat and cook for 5–7 minutes until the flavors meld and the mixture is heated through.
- 5Using an immersion blender, puree roughly one-third of the chili directly in the pot for 30–45 seconds, leaving visible whole beans and a chunky texture. (Alternatively, transfer 2 cups of chili to a food processor, pulse 3–4 times until partially broken down, and return to the pot.)
- 6Stir the shredded chicken and fresh cilantro into the pot and cook over medium-low heat for 2–3 minutes until warmed through.
- 7Divide the chili evenly into 6 airtight containers while hot. Let cool to room temperature before sealing and refrigerating.
- 8To serve, reheat in a microwave or stovetop and finish each portion with a squeeze of fresh lime juice.
Nutrition — Per Serving
177
calories
25g
protein
3g
fat
- Carbohydrates
- 12g
- Saturated fat
- 0.6g
- Sodium
- 252 mg
- Dietary fiber
- 1.5g
6 servings per batch · ~288g each
Macro data sourced from USDA FoodData Central
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How much protein does Crockpot White Chicken Chili have per serving?
Each serving delivers 25g of protein at only 177 calories, with 3g fat and 12g carbs. This is a lower-protein option suited for lighter meals or as a side rather than a standalone main course.
How long does Crockpot White Chicken Chili take to prep?
Quick prep time with 6 servings per batch means you can prepare multiple servings for the week without significant time investment. Soups batch-store well in containers for 4-5 days of ready-to-eat meals.
Is Crockpot White Chicken Chili good for fat loss?
At 177 calories per serving with minimal fat, this soup is well-suited for fat loss phases and pairs well as a volume-based meal filler. The 25g protein keeps hunger at bay despite the low calorie count.



