
Easy Baked Scallops Recipe provides 7g protein and 201 calories per serving — a lower-protein shellfish option for variety in your rotation. Quick-preps 6 servings on the stovetop, useful for those alternating between beef, poultry, and seafood sources. Best used alongside higher-protein carbs or legumes to hit your daily protein goal.
526
calories
18g
protein
40g
fat
6 servings per batch · ~227g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 7g of protein at 201 calories, making this a carb and fat-focused option rather than a protein source. The macro split is 41g fat and 35g carbs per serving.
This quick prep recipe yields 6 servings in a single stovetop session, allowing you to prepare multiple portions efficiently. It works well as a complement to protein-primary dishes within your meal prep rotation.
At 201 calories per serving, scallops are a lower-calorie option that can fit into fat loss protocols when paired with high-protein sides. However, this recipe alone won't meet daily protein targets—treat it as a component rather than a standalone meal.
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