PF
Delicious homemade sliced boiled eggs served with herbs and vegetables on a rustic wooden table.
Stovetop~35 minComplexity

Deviled Eggs

Deviled Eggs clock in at 72 calories and 0g protein per serving — useful as a low-calorie side or snack for cutting phases. Quick-preps 6 servings with minimal effort on the stovetop. Pair these with your main protein source to round out a complete macro-tracked meal.

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Ingredients

6 servings
  • Egg, Whole, Large
  • Mayonnaise, Regular(60g)
  • Mustard, Dijon(4g)

    Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

  • Tony Chachere's Original Creole seasoning blend(1g)
  • Sweet Pickle Relish(15g)

    Sweet pickle relish. Found near ketchup and mustard.

Instructions

  1. 1Place the eggs in a stockpot and cover with cold water by one inch. Cover with a lid and bring to a rolling boil over high heat (about 8–10 minutes).
  2. 2Once boiling, remove from heat and keep the lid on for 12 minutes—the residual heat will cook the eggs through until the yolks are fully set.
  3. 3Transfer the eggs to a bowl of ice water using a slotted spoon and chill for 5 minutes until cool enough to handle.
  4. 4Peel the cooled eggs under cool running water (the shells will slip off more easily), then slice each egg in half lengthwise and carefully pop out the yolks into a separate bowl.
  5. 5Mash the yolks together with the mayonnaise, Dijon mustard, Tony Chachere's Creole Seasoning, and sweet pickle relish until smooth and creamy, adjusting seasoning to taste.
  6. 6Transfer the yolk mixture into a piping bag fitted with a round or star tip, then pipe into each egg white cavity until filled, or use a small spoon to stuff each white.
  7. 7Divide the deviled eggs evenly into 2 airtight containers while at room temperature, cover, and refrigerate until serving (up to 3 days ahead).
  8. 8Garnish with paprika, chopped bacon, or sliced green onions just before serving.

Nutrition — Per Serving

72

calories

0g

protein

8g

fat

Carbohydrates
1g
Saturated fat
1.2g
Sodium
99 mg
Dietary fiber
0.1g

6 servings per batch · ~13g each

Macro data sourced from USDA FoodData Central

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Common questions

How many calories and protein are in Deviled Eggs?

Each serving contains 72 calories, 8g fat, and 1g carbs — but this recipe contains 0g protein per serving. These function as a fat-based snack rather than contributing to daily protein targets.

How long does it take to batch-prep Deviled Eggs?

Quick prep on the stovetop with 6 servings per batch means you can prepare your weekly snack supply efficiently. This recipe is designed for make-ahead convenience.

Are Deviled Eggs good for fat loss?

At 72 calories and 1g carbs per serving, these are a low-calorie, minimal-carb snack option. They're best paired with higher-protein foods rather than eaten as a standalone macro source.

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