
Deviled Eggs
Deviled Eggs clock in at 72 calories and 0g protein per serving — useful as a low-calorie side or snack for cutting phases. Quick-preps 6 servings with minimal effort on the stovetop. Pair these with your main protein source to round out a complete macro-tracked meal.
Ingredients
- •Egg, Whole, Large
- •Mayonnaise, Regular(60g)
- •Mustard, Dijon(4g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Tony Chachere's Original Creole seasoning blend(1g)
- •Sweet Pickle Relish(15g)
Sweet pickle relish. Found near ketchup and mustard.
Instructions
- 1Place the eggs in a stockpot and cover with cold water by one inch. Cover with a lid and bring to a rolling boil over high heat (about 8–10 minutes).
- 2Once boiling, remove from heat and keep the lid on for 12 minutes—the residual heat will cook the eggs through until the yolks are fully set.
- 3Transfer the eggs to a bowl of ice water using a slotted spoon and chill for 5 minutes until cool enough to handle.
- 4Peel the cooled eggs under cool running water (the shells will slip off more easily), then slice each egg in half lengthwise and carefully pop out the yolks into a separate bowl.
- 5Mash the yolks together with the mayonnaise, Dijon mustard, Tony Chachere's Creole Seasoning, and sweet pickle relish until smooth and creamy, adjusting seasoning to taste.
- 6Transfer the yolk mixture into a piping bag fitted with a round or star tip, then pipe into each egg white cavity until filled, or use a small spoon to stuff each white.
- 7Divide the deviled eggs evenly into 2 airtight containers while at room temperature, cover, and refrigerate until serving (up to 3 days ahead).
- 8Garnish with paprika, chopped bacon, or sliced green onions just before serving.
Nutrition — Per Serving
72
calories
0g
protein
8g
fat
- Carbohydrates
- 1g
- Saturated fat
- 1.2g
- Sodium
- 99 mg
- Dietary fiber
- 0.1g
6 servings per batch · ~13g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How many calories and protein are in Deviled Eggs?
Each serving contains 72 calories, 8g fat, and 1g carbs — but this recipe contains 0g protein per serving. These function as a fat-based snack rather than contributing to daily protein targets.
How long does it take to batch-prep Deviled Eggs?
Quick prep on the stovetop with 6 servings per batch means you can prepare your weekly snack supply efficiently. This recipe is designed for make-ahead convenience.
Are Deviled Eggs good for fat loss?
At 72 calories and 1g carbs per serving, these are a low-calorie, minimal-carb snack option. They're best paired with higher-protein foods rather than eaten as a standalone macro source.
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