Deviled Eggs
Deviled Eggs clock in at 72 calories and 0g protein per serving — useful as a low-calorie side or snack for cutting phases. Quick-preps 6 servings with minimal effort on the stovetop. Pair these with your main protein source to round out a complete macro-tracked meal.
Ingredients
- •Egg, Whole, Large
- •Mayonnaise, Regular(60g)
- •Mustard, Dijon(4g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Tony Chachere's Original Creole seasoning blend(1g)
- •Sweet Pickle Relish(15g)
Sweet pickle relish. Found near ketchup and mustard.
Instructions
- 1Add the cold eggs to a saucepot. Add enough water to the pot to cover the eggs by one inch.
- 2Place a lid on the pot and bring the water up to a boil over high heat. Once the water reaches a full rolling boil, turn the heat off and leave the pot on the burner (with the lid on) for about 12 minutes.
- 3After 12 minutes, transfer the eggs to a bowl of ice water and chill the eggs for about 5 minutes.
- 4Next, peel the eggs then slice them in half. Pop the yolks out of the white and place them in a bowl. Add the mayonnaise, Dijon mustard, seasoning salt, and dill relish and mash everything together to combine.
- 5Spoon the seasoned yolk mixture back into the whites or place the mixture in a sandwich or freezer bag, snip off one corner of the bag, and pipe the filling into the egg whites.
- 6Garnish the deviled eggs with your favorite toppings like paprika, chopped bacon, or sliced green onions. Serve and enjoy!
Nutrition — Per Serving
72
calories
0g
protein
8g
fat
- Carbohydrates
- 1g
- Saturated fat
- 1.2g
- Sodium
- 99 mg
- Dietary fiber
- 0.1g
6 servings per batch · ~13g each
Macro data sourced from USDA FoodData Central
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Set up your profile to enable swaps →Common questions
How many calories and protein are in Deviled Eggs?
Each serving contains 72 calories, 8g fat, and 1g carbs — but this recipe contains 0g protein per serving. These function as a fat-based snack rather than contributing to daily protein targets.
How long does it take to batch-prep Deviled Eggs?
Quick prep on the stovetop with 6 servings per batch means you can prepare your weekly snack supply efficiently. This recipe is designed for make-ahead convenience.
Are Deviled Eggs good for fat loss?
At 72 calories and 1g carbs per serving, these are a low-calorie, minimal-carb snack option. They're best paired with higher-protein foods rather than eaten as a standalone macro source.
