Crockpot Chicken and Potatoes
This Crockpot Chicken and Potatoes delivers 51g protein and 510 calories per serving—a balanced macronutrient ratio for strength training days. Quick prep yields 4 servings ready to reheat, eliminating cooking decisions during the week. Built for lifters who need post-workout carbs and protein in a single meal.
Ingredients
- •Potato, Yukon Gold(454g)
- •Carrots(454g)
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Unsalted Butter(75g)
- •Garlic(25g)
- •Italian seasoning(15g)
- •Onion powder(3g)
- •Cayenne Pepper, Ground(1g)
- •1 teaspoon kosher salt (plus additional as needed)
- •1/4 teaspoon ground black pepper (plus additional as needed)
- •Lemon
- •Honey(30g)
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Parsley, Fresh
Instructions
- 1Cut any potatoes that are larger than a ping pong ball into quarters; if smaller than a ping pong ball, cut in half. You want the pieces to be a roughly 1-inch dice. Lay them in a 6-quart or larger slow cooker.
- 2Stir the carrots into the slow cooker with the potatoes, then spread them into an even layer. Arrange the chicken in the center on top of the vegetables.
- 3In a small saucepan, melt the butter over medium-low heat. Remove from the heat and stir in the garlic, lemon juice, and zest, Italian seasoning, onion powder, cayenne/red pepper flakes, salt, and pepper. Pour half of the mixture over the chicken and vegetables. Reserve the rest in the saucepan.
- 4Cover the slow cooker. Cook on HIGH for 1 1/2 to 2 hours or low for 4 to 5 hours. (The total amount of time you need will vary based on your slow cooker model and the size of your chicken breasts. If your slow cooker runs hot—mine often does—check early to avoid drying out the meat). The chicken is done when it reaches 165°F in the center with an instant-read thermometer. When the chicken is done cooking, remove it to a plate, and cover with foil to keep warm.
- 5Test the vegetables to see if they are tender. If they are not yet tender, give them a stir, re-cover the slow cooker, then continue cooking until they are tender and pierce easily with a fork, up to 1 additional hour on high or 2 hours on low. When ready to serve, return the chicken to the slow cooker.
- 6Reheat the remaining butter over low heat. Add the honey and stir until dissolved. Pour the honey butter over the chicken and vegetables and stir. Season to taste with salt and pepper. Sprinkle the Parmesan and parsley over the top. Enjoy warm.
Nutrition — Per Serving
510
calories
51g
protein
29g
fat
- Carbohydrates
- 46g
- Saturated fat
- 5.7g
- Sodium
- 708 mg
- Dietary fiber
- 6.5g
4 servings per batch · ~464g each
Macro data sourced from USDA FoodData Central
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How much protein does Crockpot Chicken and Potatoes have per serving?
Each serving provides 51g of protein and 510 calories with 29g fat and 46g carbs—a substantial protein dose paired with enough carbs to support training performance. This is a well-rounded macronutrient profile for daily consumption.
How long does Crockpot Chicken and Potatoes take to prep?
This recipe has quick prep time and batch-preps 4 servings at once, covering multiple dinner days with a single cook session.
Is Crockpot Chicken and Potatoes good for muscle gain?
At 51g protein and 510 calories per serving, this dish supports muscle gain by delivering substantial protein alongside 46g carbs for post-workout glycogen replenishment. The macro balance makes it a solid option for training days when you're in a calorie surplus.
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