
Crockpot Chicken and Potatoes
This Crockpot Chicken and Potatoes delivers 51g protein and 510 calories per serving—a balanced macronutrient ratio for strength training days. Quick prep yields 4 servings ready to reheat, eliminating cooking decisions during the week. Built for lifters who need post-workout carbs and protein in a single meal.
Ingredients
- •Potato, Yukon Gold(454g)
- •Carrots(454g)
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Unsalted Butter(75g)
- •Garlic(25g)
- •Italian seasoning(15g)
- •Onion powder(3g)
- •Cayenne Pepper, Ground(1g)
- •1 teaspoon kosher salt (plus additional as needed)
- •1/4 teaspoon ground black pepper (plus additional as needed)
- •Lemon
- •Honey(30g)
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Parsley, Fresh
Instructions
- 1Cut the Yukon Gold potatoes into roughly 1-inch dice (quarter larger pieces, halve smaller ones). Cut the carrots into 1-inch rounds. Mince the fresh garlic and zest the lemon, then juice it.
- 2Heat the butter in a small saucepan over medium-low heat for 1–2 minutes until melted. Remove from heat and stir in the garlic, lemon juice, zest, Italian seasoning, onion powder, cayenne pepper, salt, and pepper until combined.
- 3Arrange the potatoes and carrots in an even layer in a large skillet or Dutch oven. Place the chicken breasts on top. Pour half of the butter mixture over the chicken and vegetables.
- 4Cover and cook over medium-low heat for 25–35 minutes, until the chicken reaches an internal temperature of 165°F at the thickest part. Remove the chicken to a plate and cover with foil.
- 5Continue cooking the potatoes and carrots, uncovered, over medium heat for 8–12 minutes, stirring occasionally, until they pierce easily with a fork and are tender.
- 6Return the chicken to the skillet. Reheat the remaining butter mixture over low heat for 1–2 minutes, then stir in the honey until dissolved. Pour over the chicken and vegetables and toss gently.
- 7Season to taste with salt and pepper. Sprinkle the Parmesan cheese and fresh parsley over the top.
- 8Divide evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
510
calories
51g
protein
29g
fat
- Carbohydrates
- 46g
- Saturated fat
- 5.7g
- Sodium
- 708 mg
- Dietary fiber
- 6.5g
4 servings per batch · ~464g each
Macro data sourced from USDA FoodData Central
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How much protein does Crockpot Chicken and Potatoes have per serving?
Each serving provides 51g of protein and 510 calories with 29g fat and 46g carbs—a substantial protein dose paired with enough carbs to support training performance. This is a well-rounded macronutrient profile for daily consumption.
How long does Crockpot Chicken and Potatoes take to prep?
This recipe has quick prep time and batch-preps 4 servings at once, covering multiple dinner days with a single cook session.
Is Crockpot Chicken and Potatoes good for muscle gain?
At 51g protein and 510 calories per serving, this dish supports muscle gain by delivering substantial protein alongside 46g carbs for post-workout glycogen replenishment. The macro balance makes it a solid option for training days when you're in a calorie surplus.
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