
This Crockpot Chicken and Potatoes delivers 51g protein and 510 calories per serving—a balanced macronutrient ratio for strength training days. Quick prep yields 4 servings ready to reheat, eliminating cooking decisions during the week. Built for lifters who need post-workout carbs and protein in a single meal.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Grated Parmesan — the shelf-stable canister is fine for cooking.
571
calories
46g
protein
23g
fat
4 servings per batch · ~483g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 51g of protein and 510 calories with 29g fat and 46g carbs—a substantial protein dose paired with enough carbs to support training performance. This is a well-rounded macronutrient profile for daily consumption.
This recipe has quick prep time and batch-preps 4 servings at once, covering multiple dinner days with a single cook session.
At 51g protein and 510 calories per serving, this dish supports muscle gain by delivering substantial protein alongside 46g carbs for post-workout glycogen replenishment. The macro balance makes it a solid option for training days when you're in a calorie surplus.
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