
These Curried Deviled Eggs deliver 1g protein and 6 calories per serving—a zero-impact condiment rather than a protein source. Quick-preps 12 servings for snacking throughout the week. Use these as a side to boost meal volume without affecting your macro targets.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
36
calories
3g
protein
2g
fat
12 servings per batch · ~30g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains only 1g of protein and 6 calories, making this recipe a condiment or appetizer rather than a protein source. It's best used as a flavor addition to other meals rather than relying on it for macro targets.
This is a quick prep recipe that yields 12 servings, so you can batch-make deviled eggs for the entire week in minimal time. Each serving takes just seconds to consume as a snack or plate addition.
At 6 calories and negligible macros per serving, these are near-zero calorie additions that work as flavor boosters during a cut without impacting your daily calorie limit. Use them to add taste to other meals without counting toward protein or calorie totals.
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