Curried Deviled Eggs
These Curried Deviled Eggs deliver 1g protein and 6 calories per serving—a zero-impact condiment rather than a protein source. Quick-preps 12 servings for snacking throughout the week. Use these as a side to boost meal volume without affecting your macro targets.
Ingredients
- •1 Tablespoon Kosher Salt (Plus 1/4 Teaspoon, Divided)
- •Egg, Whole, Large
- •Greek Yogurt (Nonfat)(80g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Mustard, Dijon(10g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Vinegar, White(5g)
- •Curry Powder, Ground(4g)
- •Mustard powder(1g)
- •Cayenne Pepper, Ground(1g)
- •Paprika, Ground
- •Chives, Fresh
Instructions
- 1Fill a saucepan with enough water to cover the eggs by 1 inch. Add 1 tablespoon of salt and bring to a gentle boil. Once the water is boiling, gently lower the eggs, being careful not to break them. Reduce heat to a gentle boil and cook the eggs for 14 minutes.
- 2With a slotted spoon, carefully remove the eggs from the boiling water and submerge them immediately into a large bowl of ice water. Let cool completely, about 15 minutes, then peel under cool running water.
- 3In a medium bowl, stir together the Greek yogurt, Dijon mustard, vinegar, curry, yellow mustard, cayenne, and 1/4 teaspoon salt.
- 4Cut the eggs in half from tip to tip. With a small spoon, gently scoop out the yolks and add them to the bowl with the curry mixture (for a very smooth filling, press the egg yolks through a sieve and into the bowl). Set the egg whites aside.
- 5Mash the yolks into the filling with the back of a fork until smooth. Taste and season with additional salt and cayenne as desired.
- 6Fill the hollow egg whites with the curry mixture (I place the mixture in a ziptop bag, then snip off the corner to pipe). Refrigerate until ready to serve. Just before serving, sprinkle with paprika and chives.
Nutrition — Per Serving
6
calories
1g
protein
0g
fat
- Carbohydrates
- 1g
- Saturated fat
- 0.0g
- Sodium
- 13 mg
- Dietary fiber
- 0.2g
12 servings per batch · ~8g each
Macro data sourced from USDA FoodData Central
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How much protein does Curried Deviled Eggs have per serving?
Each serving contains only 1g of protein and 6 calories, making this recipe a condiment or appetizer rather than a protein source. It's best used as a flavor addition to other meals rather than relying on it for macro targets.
How long does Curried Deviled Eggs take to prep?
This is a quick prep recipe that yields 12 servings, so you can batch-make deviled eggs for the entire week in minimal time. Each serving takes just seconds to consume as a snack or plate addition.
Is Curried Deviled Eggs good for fat loss?
At 6 calories and negligible macros per serving, these are near-zero calorie additions that work as flavor boosters during a cut without impacting your daily calorie limit. Use them to add taste to other meals without counting toward protein or calorie totals.
