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Top view of a savory egg curry in a white bowl, styled on a vibrant green and blue backdrop.
Stovetop~45 minComplexity

Curried Deviled Eggs

These Curried Deviled Eggs deliver 1g protein and 6 calories per serving—a zero-impact condiment rather than a protein source. Quick-preps 12 servings for snacking throughout the week. Use these as a side to boost meal volume without affecting your macro targets.

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Ingredients

12 servings
  • 1 Tablespoon Kosher Salt (Plus 1/4 Teaspoon, Divided)
  • Egg, Whole, Large
  • Greek Yogurt (Nonfat)(80g)

    Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

  • Mustard, Dijon(10g)

    Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

  • Vinegar, White(5g)
  • Curry Powder, Ground(4g)
  • Mustard powder(1g)
  • Cayenne Pepper, Ground(1g)
  • Paprika, Ground
  • Chives, Fresh

Instructions

  1. 1Fill a saucepan with enough water to cover the eggs by 1 inch, add salt, and bring to a boil over high heat. Gently lower the eggs into the boiling water and reduce heat to maintain a gentle boil. Cook 14 minutes until the shells are set and yolks are fully cooked.
  2. 2Using a slotted spoon, transfer the eggs immediately to a large bowl of ice water. Let cool completely, about 15 minutes, then peel under cool running water until all shell fragments are removed.
  3. 3In a medium bowl, whisk together the nonfat Greek yogurt, Dijon mustard, vinegar, curry powder, mustard powder, cayenne pepper, and salt until smooth.
  4. 4Slice each cooled egg in half lengthwise. Gently scoop out the yolks with a small spoon and add them to the yogurt mixture. Set the egg white halves aside on a clean surface.
  5. 5Mash the yolks into the filling with the back of a fork until completely smooth and no lumps remain. Taste and adjust seasoning with additional salt and cayenne pepper as needed.
  6. 6Transfer the curry filling into a piping bag or small zip-top bag with the corner snipped off. Pipe the filling evenly into each egg white cavity until full and rounded.
  7. 7Divide the filled eggs evenly into 2 airtight containers while still at room temperature. Cover and refrigerate until ready to serve, up to 5 days.
  8. 8Just before serving, sprinkle the paprika and fresh chives over the tops of all deviled eggs for garnish and color.

Nutrition — Per Serving

6

calories

1g

protein

0g

fat

Carbohydrates
1g
Saturated fat
0.0g
Sodium
13 mg
Dietary fiber
0.2g

12 servings per batch · ~8g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Curried Deviled Eggs have per serving?

Each serving contains only 1g of protein and 6 calories, making this recipe a condiment or appetizer rather than a protein source. It's best used as a flavor addition to other meals rather than relying on it for macro targets.

How long does Curried Deviled Eggs take to prep?

This is a quick prep recipe that yields 12 servings, so you can batch-make deviled eggs for the entire week in minimal time. Each serving takes just seconds to consume as a snack or plate addition.

Is Curried Deviled Eggs good for fat loss?

At 6 calories and negligible macros per serving, these are near-zero calorie additions that work as flavor boosters during a cut without impacting your daily calorie limit. Use them to add taste to other meals without counting toward protein or calorie totals.

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