PF

High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Creamy Chicken Soup

Stovetop ยท 6 servings

44g protein350 cal22g fat
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Creamy Chorizo and Brussels Sprouts Soup

Stovetop ยท 4 servings

21g protein426 cal18g fat
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Creamy Coconut Lime Chicken

Stovetop ยท 4 servings

45g protein336 cal13g fat
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Creamy Dijon Chicken

Stovetop ยท 4 servings

42g protein484 cal28g fat
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Creamy Dijon Chicken Thighs with Bacon and Spinach

Stovetop ยท 6 servings

39g protein473 cal35g fat
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Creamy Dijon Salmon

Stovetop ยท 4 servings

39g protein670 cal52g fat
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Creamy Garlic Butter Shrimp Piccata

Stovetop ยท 4 servings

46g protein777 cal50g fat
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Creamy Garlic Butter Tuscan Salmon

Stovetop ยท 4 servings

25g protein613 cal35g fat
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Creamy Garlic Butter Tuscan Scallops

Stovetop ยท 4 servings

47g protein913 cal60g fat
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Creamy Garlic Butter Tuscan Shrimp

Stovetop ยท 4 servings

51g protein778 cal40g fat
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Creamy Garlic Chicken Breast Recipe

Stovetop ยท 4 servings

19g protein697 cal65g fat
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Creamy Garlic Chicken Recipe

Stovetop ยท 4 servings

38g protein533 cal34g fat
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Creamy Garlic Mushroom Chicken

Stovetop ยท 4 servings

12g protein278 cal15g fat
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Creamy Garlic Mushroom Chicken Thighs

Stovetop ยท 6 servings

31g protein543 cal44g fat
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Creamy Garlic Mushrooms and Bacon

Stovetop ยท 8 servings

16g protein452 cal37g fat
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Creamy Garlic Scallops

Stovetop ยท 4 servings

20g protein395 cal36g fat
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Creamy Garlic Shrimp

Stovetop ยท 4 servings

40g protein723 cal52g fat
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Creamy Garlic Shrimp Cauliflower Rice Risotto

Stovetop ยท 5 servings

25g protein408 cal30g fat
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Creamy Ham and Potato Soup

Stovetop ยท 6 servings

28g protein420 cal15g fat
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Creamy Herb Chicken

Stovetop ยท 4 servings

3g protein71 cal2g fat
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Creamy Honey Mustard Chicken With Crispy Bacon

Stovetop ยท 5 servings

7g protein291 cal19g fat
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Creamy Lemon Chicken Francese

Stovetop ยท 4 servings

58g protein782 cal40g fat
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Creamy Lemon Garlic Chicken

Stovetop ยท 6 servings

8g protein262 cal12g fat
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Creamy Lemon Parmesan Chicken Piccata

Stovetop ยท 4 servings

11g protein242 cal17g fat
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Creamy Lemon Parmesan Shrimp

Stovetop ยท 4 servings

32g protein255 cal12g fat
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Creamy Mushroom Chicken Pasta (One Pot)

Stovetop ยท 6 servings

23g protein475 cal19g fat
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Creamy Mushroom Chicken with Crispy Onions

Stovetop ยท 4 servings

40g protein440 cal21g fat
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Creamy Mustard Chicken Recipe

Stovetop ยท 4 servings

54g protein526 cal24g fat
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Creamy Parmesan Carbonara Chicken

Stovetop ยท 4 servings

27g protein647 cal43g fat
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Creamy Parmesan Herb Mushroom Chicken

Stovetop ยท 6 servings

20g protein297 cal14g fat
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Creamy Pesto Chicken

Stovetop ยท 4 servings

37g protein453 cal28g fat
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Creamy Pesto Pasta with Chicken and Broccoli

Stovetop ยท 4 servings

39g protein583 cal25g fat
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Creamy Pork Chops

Stovetop ยท 4 servings

4g protein167 cal14g fat
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Creamy Salmon Piccata

Stovetop ยท 4 servings

8g protein320 cal21g fat
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Creamy Salsa Chicken Skillet

Stovetop ยท 4 servings

38g protein414 cal14g fat
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Creamy Seafood Carbonara (No Cream!)

Stovetop ยท 4 servings

54g protein607 cal18g fat
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Creamy Spinach Artichoke Chicken

Stovetop ยท 4 servings

46g protein546 cal31g fat
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Creamy Spinach Artichoke Chicken Thighs

Stovetop ยท 6 servings

12g protein274 cal22g fat
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Creamy Spinach Stuffed Salmon

Stovetop ยท 4 servings

7g protein246 cal28g fat
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Creamy Sun Dried Tomato Parmesan Chicken (No Cream)

Stovetop ยท 4 servings

58g protein686 cal34g fat
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Creamy Sundried Tomato + Parmesan Chicken Zoodles

Stovetop ยท 6 servings

38g protein551 cal33g fat
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Creamy Tarragon Chicken

Stovetop ยท 4 servings

48g protein583 cal35g fat
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Creamy Tomato Chicken Drumsticks

Stovetop ยท 4 servings

58g protein619 cal24g fat
Complexity
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Creamy Tomato Chicken Skillet Dinner

Stovetop ยท 4 servings

59g protein751 cal44g fat
Complexity
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Creamy Tomato Garlic Butter Shrimp

Stovetop ยท 4 servings

42g protein668 cal13g fat
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Creamy Tomato Pasta with Sausage

Stovetop ยท 4 servings

22g protein567 cal23g fat
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Creamy Tomato Soup with Chicken and Vegetables

Stovetop ยท 6 servings

21g protein345 cal26g fat
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Creamy Tortellini Soup

Stovetop ยท 6 servings

18g protein505 cal36g fat
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Page 14 of 43 ยท 2,017 recipes