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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Elegant dish of mushroom soup paired with crunchy croutons, perfect for a gourmet meal.
🔒 Your score

Creamy Chicken Soup

Stovetop · 6 servings

44g protein350 cal22g fat
Complexity
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A pile of fresh Brussels sprouts illuminated in a dark setting on a wooden table.
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Creamy Chorizo and Brussels Sprouts Soup

Stovetop · 4 servings

21g protein426 cal18g fat
Complexity
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Delicious curry served on rice with fresh herbs, perfect for dinner.
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Creamy Coconut Lime Chicken

Stovetop · 4 servings

45g protein336 cal13g fat
Complexity
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Delicious grilled chicken served with vegetables and creamy sauce on a plate.
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Creamy Dijon Chicken

Stovetop · 4 servings

42g protein484 cal28g fat
Complexity
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Delicious bowl of creamy soup garnished with crispy fried bacon, perfect for comfort food lovers.
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Creamy Dijon Chicken Thighs with Bacon and Spinach

Stovetop · 6 servings

39g protein473 cal35g fat
Complexity
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Delicious grilled salmon served with a creamy sauce and potatoes, perfect for a healthy dinner.
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Creamy Dijon Salmon

Stovetop · 4 servings

39g protein670 cal52g fat
Complexity
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Top view of a creamy shrimp soup in a terracotta bowl with fresh bread, perfect for a cozy meal.
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Creamy Garlic Butter Shrimp Piccata

Stovetop · 4 servings

46g protein777 cal50g fat
Complexity
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Delicious grilled salmon served with fresh spinach and a rich cream sauce on a decorative plate.
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Creamy Garlic Butter Tuscan Salmon

Stovetop · 4 servings

25g protein613 cal35g fat
Complexity
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A close-up of a beautifully presented scallop dish garnished with creamy sauce and fish roe.
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Creamy Garlic Butter Tuscan Scallops

Stovetop · 4 servings

47g protein913 cal60g fat
Complexity
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Delectable shrimp dish served with creamy sauce and herbs, perfect for seafood lovers.
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Creamy Garlic Butter Tuscan Shrimp

Stovetop · 4 servings

51g protein778 cal40g fat
Complexity
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Top-down view of fresh raw chicken breast garnished with rosemary and garlic.
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Creamy Garlic Chicken Breast Recipe

Stovetop · 4 servings

19g protein697 cal65g fat
Complexity
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Delicious creamy mushroom sauteed in a savory garlic sauce, garnished with fresh herbs.
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Creamy Garlic Chicken Recipe

Stovetop · 4 servings

38g protein533 cal34g fat
Complexity
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Delicious steak topped with sauce served with creamy mushroom risotto. Italian cuisine on a white plate.
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Creamy Garlic Mushroom Chicken

Stovetop · 4 servings

12g protein278 cal15g fat
Complexity
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A close-up of flavorful spaghetti with chicken and mushrooms, ideal for food photography enthusiasts.
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Creamy Garlic Mushroom Chicken Thighs

Stovetop · 6 servings

31g protein543 cal44g fat
Complexity
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A delicious bowl of creamy mushroom soup served with fresh bread and garlic toast on a wooden surface.
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Creamy Garlic Mushrooms and Bacon

Stovetop · 8 servings

16g protein452 cal37g fat
Complexity
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Close-up of gourmet scallop pasta adorned with vibrant salmon roe in an elegant ceramic bowl.
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Creamy Garlic Scallops

Stovetop · 4 servings

20g protein395 cal36g fat
Complexity
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A delectable plate of shrimp with creamy sauce, french fries, and fresh vegetables.
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Creamy Garlic Shrimp

Stovetop · 4 servings

40g protein723 cal52g fat
Complexity
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A delectable shrimp risotto garnished with herbs, perfect for a gourmet meal.
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Creamy Garlic Shrimp Cauliflower Rice Risotto

Stovetop · 5 servings

25g protein408 cal30g fat
Complexity
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Hand adding garnish to creamy soup bowls, perfect for lunch or dinner.
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Creamy Ham and Potato Soup

Stovetop · 6 servings

28g protein420 cal15g fat
Complexity
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A delicious fried chicken dish with cheese sauce artfully plated on a ceramic plate.
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Creamy Herb Chicken

Stovetop · 4 servings

3g protein71 cal2g fat
Complexity
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Delicious crispy fried chicken with fries, lime, and dipping sauce on a wooden platter.
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Creamy Honey Mustard Chicken With Crispy Bacon

Stovetop · 5 servings

7g protein291 cal19g fat
Complexity
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Delicious roasted chicken with sauce, vegetables, and potatoes served on a plate. Perfect for a gourmet meal.
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Creamy Lemon Chicken Francese

Stovetop · 4 servings

58g protein782 cal40g fat
Complexity
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A delicious Caesar salad with creamy dressing, perfect for a hearty meal.
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Creamy Lemon Garlic Chicken

Stovetop · 6 servings

8g protein262 cal12g fat
Complexity
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A delectable creamy dish garnished with lemons and rosemary on a luxury buffet setting.
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Creamy Lemon Parmesan Chicken Piccata

Stovetop · 4 servings

11g protein242 cal17g fat
Complexity
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Close-up of fettuccine pasta topped with shrimp, bacon, and parmesan cheese.
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Creamy Lemon Parmesan Shrimp

Stovetop · 4 servings

32g protein255 cal12g fat
Complexity
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Top view of creamy mushroom penne pasta garnished on a stylish plate with cutlery.
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Creamy Mushroom Chicken Pasta (One Pot)

Stovetop · 6 servings

23g protein475 cal19g fat
Complexity
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Delicious creamy mushroom soup with crispy croutons, elegantly presented on a stone background.
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Creamy Mushroom Chicken with Crispy Onions

Stovetop · 4 servings

40g protein440 cal21g fat
Complexity
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Fresh Caesar salad featuring chicken, eggs, and creamy dressing.
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Creamy Mustard Chicken Recipe

Stovetop · 4 servings

54g protein526 cal24g fat
Complexity
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Pasta carbonara with bacon and cheese in an aluminum tray on a white background.
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Creamy Parmesan Carbonara Chicken

Stovetop · 4 servings

27g protein647 cal43g fat
Complexity
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Delicious pasta with creamy mushroom sauce and Parmesan, garnished with herbs.
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Creamy Parmesan Herb Mushroom Chicken

Stovetop · 6 servings

20g protein297 cal14g fat
Complexity
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Delicious creamy penne pasta with shrimp, broccoli, and cheese served on a round plate.
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Creamy Pesto Chicken

Stovetop · 4 servings

37g protein453 cal28g fat
Complexity
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A mouthwatering dish of fusilli pasta topped with creamy broccoli sauce, herbs, and vegetables.
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Creamy Pesto Pasta with Chicken and Broccoli

Stovetop · 4 servings

39g protein583 cal25g fat
Complexity
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Savory grilled meat served with crispy fries and creamy sauce on a dark plate.
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Creamy Pork Chops

Stovetop · 4 servings

4g protein167 cal14g fat
Complexity
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Delicious creamy rigatoni with salmon, garnished with sprouts and pine nuts for a flavorful meal.
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Creamy Salmon Piccata

Stovetop · 4 servings

8g protein320 cal21g fat
Complexity
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Tasty seafood dish with cherry tomatoes and lime in a creamy sauce on wooden table.
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Creamy Salsa Chicken Skillet

Stovetop · 4 servings

38g protein414 cal14g fat
Complexity
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Mouth-watering spaghetti carbonara with creamy sauce and crispy bacon bits served in a bowl.
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Creamy Seafood Carbonara (No Cream!)

Stovetop · 4 servings

54g protein607 cal18g fat
Complexity
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Enjoy a delicious plate of breaded chicken stuffed with greens, perfect for a hearty meal.
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Creamy Spinach Artichoke Chicken

Stovetop · 4 servings

46g protein546 cal31g fat
Complexity
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Close-up of a fork lifting a piece of chicken roulade on a plate with a poolside view.
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Creamy Spinach Artichoke Chicken Thighs

Stovetop · 6 servings

12g protein274 cal22g fat
Complexity
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Delicious salmon and prawn dish served with lemon and herbs, perfect for gourmet dining.
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Creamy Spinach Stuffed Salmon

Stovetop · 4 servings

7g protein246 cal28g fat
Complexity
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Delicious creamy sun-dried tomato dip in a bowl with fresh ingredients on display.
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Creamy Sun Dried Tomato Parmesan Chicken (No Cream)

Stovetop · 4 servings

58g protein686 cal34g fat
Complexity
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Close-up of a beautifully plated chicken parmesan with pasta and fresh salad on a grey plate.
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Creamy Sundried Tomato + Parmesan Chicken Zoodles

Stovetop · 6 servings

38g protein551 cal33g fat
Complexity
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Delicious creamy chicken dish with herbs served on an elegant plate, perfect for fine dining experiences.
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Creamy Tarragon Chicken

Stovetop · 4 servings

48g protein583 cal35g fat
Complexity
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Traditional chicken paprikash with spaetzle, tomatoes, and pickles, served on a woven placemat.
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Creamy Tomato Chicken Drumsticks

Stovetop · 4 servings

58g protein619 cal24g fat
Complexity
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Top-down view of Chicken Parmesan with grilled vegetables and wine, a classic Italian dinner setting.
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Creamy Tomato Chicken Skillet Dinner

Stovetop · 4 servings

59g protein751 cal44g fat
Complexity
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Top-down view of a shrimp salad with fresh lettuce and tomatoes, perfect for a healthy meal.
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Creamy Tomato Garlic Butter Shrimp

Stovetop · 4 servings

42g protein668 cal13g fat
Complexity
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Tasty penne pasta in a rich tomato sauce, topped with parmesan cheese.
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Creamy Tomato Pasta with Sausage

Stovetop · 4 servings

22g protein567 cal23g fat
Complexity
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A bowl of creamy soup with watermelon, tomatoes, lemon, and croutons on a black tray.
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Creamy Tomato Soup with Chicken and Vegetables

Stovetop · 6 servings

21g protein345 cal26g fat
Complexity
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Delicious gourmet squash soup served in a black ceramic bowl on a wooden table.
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Creamy Tortellini Soup

Stovetop · 6 servings

18g protein505 cal36g fat
Complexity
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