
This Filipino Chicken Adobo delivers 49g protein and 517 calories per serving with minimal prep complexity. Cooks 6 servings on the stovetop quickly, making it ideal for meal prep cycles where you need high-protein volume without repetitive flavours.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
399
calories
45g
protein
23g
fat
6 servings per batch · ~298g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 49g of protein and 517 calories with 23g fat and 30g carbs. The high protein-to-calorie ratio makes this an efficient option for hitting daily protein targets without excess calories.
Filipino Chicken Adobo is quick prep and batch-prepares 6 servings on the stovetop, allowing you to prepare multiple dinners or lunch portions in a single session. The higher yield maximizes meal prep efficiency.
At 49g protein and 517 calories per serving, this recipe fits muscle-building nutrition where you need high protein density with moderate caloric density to support both training and recovery. The balanced macros work well across multiple meal prep days.
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