
Each serving of this Garlic Butter Baked Salmon contains 3g protein and 181 calories — a fat-focused, lower-protein component best used alongside other protein sources. Four servings cook quickly on the stovetop, working well as a side or macro-balancing element in your meal plan. Provides omega-3 fatty acids while helping you hit fat macros on lower-carb days.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
1204
calories
84g
protein
83g
fat
4 servings per batch · ~619g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 3g of protein and 181 calories with 32g fat and 25g carbs. This recipe is not a viable protein source and functions primarily as a fat and carbohydrate vehicle rather than a muscle-building preparation.
Quick prep time on the stovetop produces 4 servings in one batch. Salmon cooks fast when baked with butter, making execution time minimal despite the low protein yield.
At only 3g protein per 181 calories, this salmon recipe cannot support a fat-loss diet as a standalone meal and should not be used as your primary protein source. Pair it with high-protein sides like egg whites or lean poultry to make macros functional for a cut.
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