A wooden board with fresh cheese surrounded by herbs and vegetables, ideal for healthy eating.

Stovetop~15 minComplexity

Garlic Herb Whipped Cottage Cheese Dip

Name: Garlic Herb Whipped Cottage Cheese Dip
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: american
Ingredients: Parsley, fresh; Oregano, dried; 1/2 tsp dried basil ($0.05); Garlic powder; Onion powder; 1/4 tsp salt ($0.02); freshly cracked pepper ($0.03); Cottage cheese, 2% milkfat; Lemon juice, fresh

This Garlic Herb Whipped Cottage Cheese Dip provides 8g protein and 48 calories per serving — a low-calorie protein option built for snacking between meals. Four servings are ready in moments on the stovetop, adding zero prep friction to your day. Stack this alongside your main meals to boost daily protein without the calorie commitment.

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Ingredients

4 servings

•
Parsley, Fresh(5g)
•
Oregano, Dried(3g)
•
1/2 tsp dried basil ($0.05)
•
Garlic powder(1g)
•
Onion powder(1g)
•
1/4 tsp salt ($0.02)
•
freshly cracked pepper ($0.03)
•
Cottage Cheese (2%)(240g)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
•
Lemon Juice, Fresh(5g)

Instructions

1Add the cottage cheese, fresh parsley, dried oregano, garlic powder, onion powder, and fresh lemon juice to a blender.
2Blend on high speed for 2–3 minutes until completely smooth and creamy, scraping down the sides halfway through.
3If the mixture is too thick to blend, add water 1 tablespoon at a time and blend for 30 seconds after each addition until you reach a spoonable, dip-like consistency—avoid over-thinning.
4Divide the whipped dip evenly into 4 airtight containers.
5Refrigerate for at least 30 minutes before serving to allow flavors to meld, or serve immediately if preferred.

Nutrition — Per Serving

calories

protein

fat

Carbohydrates: 3g
Saturated fat: 0.4g
Sodium: 245 mg
Dietary fiber: 0.4g

4 servings per batch · ~64g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Garlic Herb Whipped Cottage Cheese Dip have per serving?

Each serving contains 8g of protein and only 48 calories with 1g fat and 3g carbs. This is a minimal-calorie option that functions as a condiment or snack rather than a meal component.

How long does Garlic Herb Whipped Cottage Cheese Dip take to prep?

Quick prep recipe that makes 4 servings in one batch. This is an ideal make-ahead snack or topping you can portion and refrigerate for the week.

Is Garlic Herb Whipped Cottage Cheese Dip good for fat loss?

At 48 calories per serving with 8g protein, this dip is extremely low-calorie and works as a filling condiment during fat loss phases. Use it as a flavor topper on lean proteins rather than expecting it to be a complete meal component.