Garlic Herb Whipped Cottage Cheese Dip
This Garlic Herb Whipped Cottage Cheese Dip provides 8g protein and 48 calories per serving — a low-calorie protein option built for snacking between meals. Four servings are ready in moments on the stovetop, adding zero prep friction to your day. Stack this alongside your main meals to boost daily protein without the calorie commitment.
Ingredients
- •Parsley, Fresh(5g)
- •Oregano, Dried(3g)
- •1/2 tsp dried basil ($0.05)
- •Garlic powder(1g)
- •Onion powder(1g)
- •1/4 tsp salt ($0.02)
- •freshly cracked pepper ($0.03)
- •Cottage Cheese (2%)(240g)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •Lemon Juice, Fresh(5g)
Instructions
- 1Add all ingredients to a blender and purée until smooth. You may need to add about 1 Tbsp water if the mixture is too thick to blend, but avoid adding excess water as this will make your dip too thin.
- 2Serve immediately or refrigerate until ready to eat.
Nutrition — Per Serving
48
calories
8g
protein
1g
fat
- Carbohydrates
- 3g
- Saturated fat
- 0.4g
- Sodium
- 245 mg
- Dietary fiber
- 0.4g
4 servings per batch · ~64g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Garlic Herb Whipped Cottage Cheese Dip have per serving?
Each serving contains 8g of protein and only 48 calories with 1g fat and 3g carbs. This is a minimal-calorie option that functions as a condiment or snack rather than a meal component.
How long does Garlic Herb Whipped Cottage Cheese Dip take to prep?
Quick prep recipe that makes 4 servings in one batch. This is an ideal make-ahead snack or topping you can portion and refrigerate for the week.
Is Garlic Herb Whipped Cottage Cheese Dip good for fat loss?
At 48 calories per serving with 8g protein, this dip is extremely low-calorie and works as a filling condiment during fat loss phases. Use it as a flavor topper on lean proteins rather than expecting it to be a complete meal component.
