
This Garlic Herb Whipped Cottage Cheese Dip provides 8g protein and 48 calories per serving — a low-calorie protein option built for snacking between meals. Four servings are ready in moments on the stovetop, adding zero prep friction to your day. Stack this alongside your main meals to boost daily protein without the calorie commitment.
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
43
calories
7g
protein
1g
fat
4 servings per batch · ~59g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 8g of protein and only 48 calories with 1g fat and 3g carbs. This is a minimal-calorie option that functions as a condiment or snack rather than a meal component.
Quick prep recipe that makes 4 servings in one batch. This is an ideal make-ahead snack or topping you can portion and refrigerate for the week.
At 48 calories per serving with 8g protein, this dip is extremely low-calorie and works as a filling condiment during fat loss phases. Use it as a flavor topper on lean proteins rather than expecting it to be a complete meal component.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings