
This Garlic Herb Baked Chicken Breast delivers 256g protein and 1477 calories across 2 servings — an extremely dense protein preparation suited for high-calorie build phases. Cook on the stovetop in quick prep time, concentrating 128g protein per serving for advanced lifters with substantial daily targets. Use during aggressive muscle gain phases when protein ceiling and calorie efficiency are priorities.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
379
calories
51g
protein
18g
fat
2 servings per batch · ~243g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 256g of protein and 1477 calories with 42g fat and only 2g carbs. This is an extreme outlier — verify the recipe data as serving sizes this large (likely 2 massive portions) indicate a single-use or whole-batch preparation.
Marked as quick prep with only 2 servings from one batch. This suggests a minimal-effort cooking method with no complex preparation steps.
With 256g protein per serving, this recipe is extraordinarily high in protein for a single meal and suits extreme muscle-building phases. The near-zero carbs mean it pairs best with separate carb sources rather than standing alone as a complete meal.
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