
This Frittata provides 7g protein and 147 calories per serving — a low-calorie, high-volume breakfast option for fat loss phases. Produces 7 servings from stovetop cooking in minimal time, making it a reliable breakfast-prep solution for multiple mornings. Pair with other protein sources or use as an egg-based side to maximize daily intake.
177
calories
11g
protein
13g
fat
7 servings per batch · ~134g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 7g of protein and 147 calories with 10g fat and 10g carbs. This is not a standalone protein source and works best as a carb-balanced breakfast side rather than a primary protein dish.
Quick prep time on the stovetop produces 7 servings from one cooking session. The high serving count makes this efficient for batch breakfast prep across multiple days.
At 147 calories and only 7g protein per serving, this frittata is too low in protein to function as a fat-loss meal on its own. Pair it with high-protein sides like Greek yogurt or cottage cheese to meet daily protein targets during a cut.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings