
Frittata Recipe
This Frittata provides 7g protein and 147 calories per serving — a low-calorie, high-volume breakfast option for fat loss phases. Produces 7 servings from stovetop cooking in minimal time, making it a reliable breakfast-prep solution for multiple mornings. Pair with other protein sources or use as an egg-based side to maximize daily intake.
Ingredients
- •Egg, Whole, Large
- •Whole Milk(60g)
- •1/2 tsp salt
- •1/4 tsp black pepper
- •Bacon(85g)
- •Yellow Onion(240g)
- •Bell Pepper(240g)
- •Spinach(240g)
- •Cheese, Feta, Crumbled(120g)
- •Tomatoes, Sun-Dried, Packed In Oil(60g)
- •2 Tbsp Fresh Chives (Finely Chopped (For Garnish, Optional))
Instructions
- 1Preheat your oven to 340°F (170°C).
- 2In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.
- 3Fry bacon in your 10-inch oven-safe skillet over medium heat. Remove once crispy and set aside.
- 4In the same pan, fry the chopped onion and red bell pepper in the remaining bacon grease. fry for 5-7 minutes, or until the vegetables are softened.
- 5Stir in the chopped baby spinach and cook for another 1-2 minutes, until it wilts down
- 6Evenly scatter the crumbled feta cheese, chopped sun-dried tomatoes, and diced crispy bacon over the sautéed vegetables in the skillet.
- 7Pour the whisked egg mixture over the vegetables, feta, and sun-dried tomatoes in the skillet. Gently shake the pan to ensure the egg mixture is evenly distributed.
- 8Cook on the stovetop for 3-5 minutes, or until the edges of the frittata begin to set but the center is still liquid.
- 9Carefully transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the frittata is puffed, golden brown, and set in the center. A knife inserted into the center should come out clean.
- 10Remove the frittata from the oven and let it rest in the skillet for a few minutes before sliding it onto a cutting board. Garnish with fresh chives, if using.
- 11Slice into wedges and serve warm or at room temperature.
Nutrition — Per Serving
147
calories
7g
protein
10g
fat
- Carbohydrates
- 10g
- Saturated fat
- 4.2g
- Sodium
- 343 mg
- Dietary fiber
- 2.5g
7 servings per batch · ~149g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Frittata Recipe have per serving?
Each serving contains only 7g of protein and 147 calories with 10g fat and 10g carbs. This is not a standalone protein source and works best as a carb-balanced breakfast side rather than a primary protein dish.
How long does Frittata Recipe take to prep?
Quick prep time on the stovetop produces 7 servings from one cooking session. The high serving count makes this efficient for batch breakfast prep across multiple days.
Is Frittata Recipe good for fat loss?
At 147 calories and only 7g protein per serving, this frittata is too low in protein to function as a fat-loss meal on its own. Pair it with high-protein sides like Greek yogurt or cottage cheese to meet daily protein targets during a cut.
More like this

Breakfast Burritos with Beef, Bacon, and Honey
Stovetop · 8 servings

Breakfast Burritos with Beef and Eggs
Stovetop · 8 servings

Cottage Cheese Egg Breakfast Bakes
Oven · 6 servings
