
Garlic Chicken Piccata
This Garlic Chicken Piccata provides 8g protein and 240 calories per serving — insufficient as a standalone meal without additional protein. Four servings cook on the stovetop in quick prep time, functioning best as a sauce component layered over chicken breast or fish. Use as a flavor overlay to prevent protein fatigue during extended prep cycles.
Ingredients
- •Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Flour, All-Purpose, White(30g)
- •Parmesan Cheese(30g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •1 teaspoon salt
- •1/4 teaspoon cracked pepper
- •Unsalted Butter(60g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(240g)
- •Wine, White, Dry(60g)
- •Low Sodium Chicken Broth(180g)
- •Lemon Juice, Fresh(30g)
- •Capers, Canned, Drained(60g)
- •Parsley, Fresh(60g)
- •Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
Instructions
- 1Pat the chicken breasts dry with paper towels. Place the all-purpose flour and grated Parmesan in a shallow bowl and mix to combine. Season the chicken with salt and pepper on both sides, then dredge each piece in the flour mixture, shaking off excess. Set aside on a plate.
- 2Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat until the butter foams and the oil shimmers, about 1–2 minutes. Working in batches, add half the chicken and cook 3–4 minutes per side until golden brown and the internal temperature reaches 165°F. Transfer to a clean plate and repeat with the remaining 1 tablespoon butter, 1 tablespoon olive oil, and remaining chicken.
- 3In the same skillet over medium heat, add the minced fresh garlic and cook 30 seconds until fragrant, stirring constantly. Pour in the dry white wine and increase heat to medium-high, scraping up any browned bits from the pan bottom with a wooden spoon. Cook 3–5 minutes until the wine has almost evaporated.
- 4Add the low-sodium chicken broth, fresh lemon juice, and drained capers to the skillet. Bring to a boil over medium-high heat and cook 5–7 minutes, stirring occasionally, until the liquid has reduced by about one-third. Taste and adjust salt and pepper as needed.
- 5Reduce heat to low, stir in the remaining butter until melted, then return all the chicken and any accumulated juices to the pan. Simmer 5 minutes until heated through, spooning sauce over the chicken.
- 6Transfer the chicken piccata to serving plates while hot. Divide evenly into 4 airtight containers, spooning sauce over each portion. Garnish with fresh parsley and grated Parmesan before serving, or cool completely before covering and refrigerating up to 4 days.
Nutrition — Per Serving
240
calories
8g
protein
22g
fat
- Carbohydrates
- 29g
- Saturated fat
- 2.3g
- Sodium
- 567 mg
- Dietary fiber
- 2.5g
4 servings per batch · ~195g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Garlic Chicken Piccata have per serving?
Each serving has 8g of protein and 240 calories with 22g fat and 29g carbs. This is a lighter option that works better as a side dish or part of a larger meal rather than a standalone protein source.
How long does Garlic Chicken Piccata take to prep?
This is a quick prep stovetop recipe that makes 4 servings in one batch. You can have it plated and ready without spending significant time in the kitchen.
Is Garlic Chicken Piccata good for fat loss?
At 240 calories per serving with only 8g protein, this recipe doesn't align well with fat loss macros where protein-to-calorie ratio is critical. It works better as a flavor accent to a higher-protein base meal.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings



