
This Egg Roll in a Bowl packs 33g protein and 332 calories per serving — a low-calorie lunch option that keeps you full between training sessions. Stovetop prep covers 4 servings in minimal time, letting you knock out multiple days at once. Strip fat without sacrificing satiety or meal variety.
395
calories
45g
protein
12g
fat
4 servings per batch · ~795g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 33g of protein and 332 calories with 12g fat and 28g carbs. This is a well-balanced lunch option with moderate calories and strong protein content.
Prep time is quick and the recipe batch-preps 4 servings at once, making it efficient for mid-week lunch meal prep.
At 33g protein and 332 calories per serving, this recipe fits muscle gain phases where you need consistent protein intake with moderate caloric support for training recovery.