Egg Roll In A Bowl
This Egg Roll in a Bowl packs 33g protein and 332 calories per serving — a low-calorie lunch option that keeps you full between training sessions. Stovetop prep covers 4 servings in minimal time, letting you knock out multiple days at once. Strip fat without sacrificing satiety or meal variety.
Ingredients
- •Yellow Onion(240g)
- •Mushrooms, White, Sliced(225g)
- •Garlic
- •Water Chestnuts, Canned, Drained(142g)
- •Green Onion (Scallion)
- •Ginger, Fresh Root(15g)
- •Ground Turkey, 99% Lean(454g)
- •Vegetable oil(30g)
- •Cabbage, Green(454g)
- •Soy Sauce, Low Sodium(60g)
- •Vinegar, Rice(15g)
- •Brown sugar(30g)
- •Sesame Oil, Toasted(5g)
- •½ Tsp Black Pepper (Freshly Cracked, $0.08)
- •Red pepper flakes(1g)
Instructions
- 1Gather and prep all ingredients: dice the onion, mince the mushrooms, garlic, and ginger, chop the water chestnuts, and slice the green onions.
- 2Heat the vegetable oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until mostly cooked through, about 8-10 minutes. Season lightly with salt and pepper.
- 3Add the onion, garlic, ginger, and minced mushrooms to the skillet. Cook for 3-4 minutes, stirring often, until the mushrooms soften and most of their moisture cooks off.
- 4Stir in the coleslaw mix. Toss well and cook for 6-8 minutes, until the cabbage is tender but still has a bit of crunch.
- 5In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, black pepper, and red pepper flakes.
- 6Pour the sauce into the skillet and add the chopped water chestnuts. Toss everything together and cook for 2-3 minutes, until evenly coated and warmed through.
- 7Stir in the green onions just before serving. Enjoy as is or serve over rice. Garnish with sesame seeds if desired.
Nutrition — Per Serving
332
calories
33g
protein
12g
fat
- Carbohydrates
- 28g
- Saturated fat
- 2.0g
- Sodium
- 704 mg
- Dietary fiber
- 5.5g
4 servings per batch · ~418g each
Macro data sourced from USDA FoodData Central
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How much protein does Egg Roll In A Bowl have per serving?
Each serving delivers 33g of protein and 332 calories with 12g fat and 28g carbs. This is a well-balanced lunch option with moderate calories and strong protein content.
How long does Egg Roll In A Bowl take to prep?
Prep time is quick and the recipe batch-preps 4 servings at once, making it efficient for mid-week lunch meal prep.
Is Egg Roll In A Bowl good for muscle gain?
At 33g protein and 332 calories per serving, this recipe fits muscle gain phases where you need consistent protein intake with moderate caloric support for training recovery.
