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Stovetop~40 minComplexity

Egg Roll In A Bowl

This Egg Roll in a Bowl packs 33g protein and 332 calories per serving — a low-calorie lunch option that keeps you full between training sessions. Stovetop prep covers 4 servings in minimal time, letting you knock out multiple days at once. Strip fat without sacrificing satiety or meal variety.

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Ingredients

4 servings
  • Yellow Onion(240g)
  • Mushrooms, White, Sliced(225g)
  • Garlic
  • Water Chestnuts, Canned, Drained(142g)
  • Green Onion (Scallion)
  • Ginger, Fresh Root(15g)
  • Ground Turkey, 99% Lean(454g)
  • Vegetable oil(30g)
  • Cabbage, Green(454g)
  • Soy Sauce, Low Sodium(60g)
  • Vinegar, Rice(15g)
  • Brown sugar(30g)
  • Sesame Oil, Toasted(5g)
  • ½ Tsp Black Pepper (Freshly Cracked, $0.08)
  • Red pepper flakes(1g)

Instructions

  1. 1Dice the onion, slice the mushrooms, mince the garlic and ginger, chop the water chestnuts, and slice the green onions.
  2. 2Heat the vegetable oil in a large skillet over medium-high heat. Add the ground turkey and cook for 8–10 minutes, breaking it up with a spoon, until no longer pink and cooked through.
  3. 3Add the onion, garlic, ginger, and mushrooms to the skillet. Cook for 3–4 minutes over medium-high heat, stirring often, until the mushrooms soften and release their moisture.
  4. 4Stir in the cabbage and toss well. Cook for 6–8 minutes over medium-high heat, stirring occasionally, until the cabbage is tender but still has a slight crunch.
  5. 5In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, and red pepper flakes.
  6. 6Pour the sauce into the skillet, add the water chestnuts, and toss everything together. Cook for 2–3 minutes over medium heat, stirring frequently, until evenly coated and warmed through.
  7. 7Stir in the green onions and remove from heat. Divide evenly into 4 airtight containers while hot and refrigerate.

Nutrition — Per Serving

332

calories

33g

protein

12g

fat

Carbohydrates
28g
Saturated fat
2.0g
Sodium
704 mg
Dietary fiber
5.5g

4 servings per batch · ~418g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Egg Roll In A Bowl have per serving?

Each serving delivers 33g of protein and 332 calories with 12g fat and 28g carbs. This is a well-balanced lunch option with moderate calories and strong protein content.

How long does Egg Roll In A Bowl take to prep?

Prep time is quick and the recipe batch-preps 4 servings at once, making it efficient for mid-week lunch meal prep.

Is Egg Roll In A Bowl good for muscle gain?

At 33g protein and 332 calories per serving, this recipe fits muscle gain phases where you need consistent protein intake with moderate caloric support for training recovery.

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