
Each French Dip Sandwich serves 32g protein and 293 calories, offering a leaner version suited for cutting phases while maintaining volume. Six servings prepare quickly on the stovetop, giving you multiple portable meals without excess calories. Stack these with sides to hit your protein target while staying in a deficit.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Lea & Perrins is the standard. A little goes a long way.
621
calories
47g
protein
30g
fat
6 servings per batch · ~429g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 32g of protein, 293 calories, 20g fat, and 3g carbs. This is a very low-carb, protein-dense lunch option.
Quick prep time on the stovetop with 6 servings per batch means efficient lunch prepping for the full week. You're getting quick weekday meals with minimal active cooking time.
At 293 calories and 32g protein per serving with only 3g carbs, this is a lean lunch option suited for fat loss phases where you need to stay in a deficit. The protein-to-calorie ratio is extremely efficient for satiety.