
Freezer Chicken Fajitas
Freezer Chicken Fajitas deliver 35g protein and 233 calories per serving — a high-protein, low-calorie combination built for fat loss phases. Six servings prep quickly and freeze beautifully, giving you grab-and-reheat meals ready any weeknight. Stack these with your usual sides to hit protein targets while staying in a deficit.
Ingredients
- •Taco Seasoning, Packet (E.G. Old El Paso)(60g)
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Lime Juice, Fresh(30g)
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Bell Pepper
- •Bell Pepper
- •Bell Pepper
- •Flour Tortillas
- •Avocado
- •Cilantro, Fresh
- •Salsa Or Hot Sauce, For Serving
- •Sour Cream
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
Instructions
- 1Cut the chicken breast into ½-inch-thick strips and slice each of the three bell peppers into ¼-inch-wide strips.
- 2In a large zip-top freezer bag, combine the taco seasoning packet, olive oil, and fresh lime juice. Add the chicken strips and bell pepper strips, seal the bag (pressing out excess air), and shake until all pieces are evenly coated. Label with the date and freeze for up to 3 months.
- 3Thaw the fajita mix in the refrigerator for at least 8 hours or overnight until completely thawed.
- 4Heat a large skillet or griddle over medium-high heat for 2 minutes. Add the thawed fajita mix (chicken and peppers with all marinade) and cook for 8–10 minutes, stirring occasionally, until the chicken reaches an internal temperature of 165°F and the peppers are tender with light char marks.
- 5Warm the flour tortillas in a dry skillet over medium heat for 1–2 minutes per side until pliable, or wrap in a damp kitchen towel and microwave for 30 seconds.
- 6Divide the cooked fajita mixture evenly into 6 airtight containers while hot. Allow to cool to room temperature, then seal and refrigerate for up to 4 days or freeze for up to 3 months.
- 7To serve, reheat a portion in a skillet over medium heat for 3–4 minutes, stirring occasionally, until warmed through. Serve with warm tortillas, sliced avocado, fresh cilantro, and sour cream on the side.
Nutrition — Per Serving
233
calories
35g
protein
7g
fat
- Carbohydrates
- 6g
- Saturated fat
- 1.2g
- Sodium
- 663 mg
- Dietary fiber
- 0.0g
6 servings per batch · ~169g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Freezer Chicken Fajitas have per serving?
Each serving delivers 35g of protein with only 233 calories, 7g fat, and 6g carbs. This is an extremely lean, protein-dense option with minimal caloric footprint.
How long does Freezer Chicken Fajitas take to prep and how many servings?
Quick prep time on the stovetop with 6 servings per batch means you can meal prep an entire week of dinners in one session. The freezer-friendly design lets you cook from frozen whenever you need a meal.
Is Freezer Chicken Fajitas good for fat loss?
At 35g protein and only 233 calories per serving, this is one of the leanest options in the PrepForge library and is ideal for fat loss phases. The low carb and fat content maximizes protein intake while staying in a caloric deficit.
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