
Freezer Chicken Fajitas deliver 35g protein and 233 calories per serving — a high-protein, low-calorie combination built for fat loss phases. Six servings prep quickly and freeze beautifully, giving you grab-and-reheat meals ready any weeknight. Stack these with your usual sides to hit protein targets while staying in a deficit.
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
490
calories
42g
protein
13g
fat
6 servings per batch · ~274g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 35g of protein with only 233 calories, 7g fat, and 6g carbs. This is an extremely lean, protein-dense option with minimal caloric footprint.
Quick prep time on the stovetop with 6 servings per batch means you can meal prep an entire week of dinners in one session. The freezer-friendly design lets you cook from frozen whenever you need a meal.
At 35g protein and only 233 calories per serving, this is one of the leanest options in the PrepForge library and is ideal for fat loss phases. The low carb and fat content maximizes protein intake while staying in a caloric deficit.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings