Freezer Chicken Fajitas
Freezer Chicken Fajitas deliver 35g protein and 233 calories per serving — a high-protein, low-calorie combination built for fat loss phases. Six servings prep quickly and freeze beautifully, giving you grab-and-reheat meals ready any weeknight. Stack these with your usual sides to hit protein targets while staying in a deficit.
Ingredients
- •Taco Seasoning, Packet (E.G. Old El Paso)(60g)
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Lime Juice, Fresh(30g)
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Bell Pepper
- •Bell Pepper
- •Bell Pepper
- •Flour Tortillas
- •Avocado
- •Cilantro, Fresh
- •Salsa Or Hot Sauce, For Serving
- •Sour Cream
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
Instructions
- 1In a large zip-top bag, combine the taco seasoning, olive oil, and lime juice. Add the chicken and peppers and toss to coat. Seal the bag, releasing as much air as possible first. Store in the freezer for up to 3 months. (Be sure to label and date the bag before freezing!)
- 2Thaw the fajita mix in the fridge for at least 8 hours or overnight before cooking.
- 3Preheat the oven to 400°F with a rack in the center position.
- 4Spread the fajita mix out in a single layer on a rimmed sheet pan. Bake for about 15 minutes, or until the veggies are tender. To char the veggies, turn the broiler to HIGH and cook for 3 to 5 minutes more.
- 5Serve family-style with the tortillas, avocado, cilantro, salsa, and sour cream on the side.
Nutrition — Per Serving
233
calories
35g
protein
7g
fat
- Carbohydrates
- 6g
- Saturated fat
- 1.2g
- Sodium
- 663 mg
- Dietary fiber
- 0.0g
6 servings per batch · ~169g each
Macro data sourced from USDA FoodData Central
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How much protein does Freezer Chicken Fajitas have per serving?
Each serving delivers 35g of protein with only 233 calories, 7g fat, and 6g carbs. This is an extremely lean, protein-dense option with minimal caloric footprint.
How long does Freezer Chicken Fajitas take to prep and how many servings?
Quick prep time on the stovetop with 6 servings per batch means you can meal prep an entire week of dinners in one session. The freezer-friendly design lets you cook from frozen whenever you need a meal.
Is Freezer Chicken Fajitas good for fat loss?
At 35g protein and only 233 calories per serving, this is one of the leanest options in the PrepForge library and is ideal for fat loss phases. The low carb and fat content maximizes protein intake while staying in a caloric deficit.
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