
This Garlic Butter Steak Stir Fry with Snow Peas delivers 41g protein and 391 calories per serving — one of the highest-protein options among quick-prep dinners. Six servings batch on the stovetop, integrating vegetables directly into your protein component. Consolidate your carbs and micros in one pan to streamline meal prep without sacrificing protein totals.
431
calories
40g
protein
28g
fat
6 servings per batch · ~259g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 41g of protein and 391 calories with a high fat content of 29g and only 11g carbs. This macro profile makes it ideal for low-carb approaches while still delivering solid protein per calorie.
This recipe qualifies as quick prep and yields 6 servings in one stovetop session. You're batch-prepping multiple meals efficiently without extended cook time.
At 391 calories and 41g protein per serving with minimal carbs (11g), this recipe fits a calorie-controlled fat loss phase where keeping carbs low is the strategy. The protein density keeps you satiated on fewer calories.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings