Garlic Butter Steak Stir Fry with Snow Peas
This Garlic Butter Steak Stir Fry with Snow Peas delivers 41g protein and 391 calories per serving — one of the highest-protein options among quick-prep dinners. Six servings batch on the stovetop, integrating vegetables directly into your protein component. Consolidate your carbs and micros in one pan to streamline meal prep without sacrificing protein totals.
Ingredients
- •Beef Flank Steak, Boneless(1134g)
- •1½ teaspoons kosher salt
- •½ teaspoon freshly cracked black pepper
- •Soy Sauce, Low Sodium(60g)
- •Cornstarch(30g)
- •Vegetable oil(15g)
- •Low Sodium Beef Broth(60g)
- •Unsalted Butter(60g)
- •Garlic
- •Peas, Snow(480g)
- •Green Onion (Scallion)
- •Parsley, Fresh
- •Cooked Rice, For Serving (Optional)
Instructions
- 1Season the steak all over with salt and pepper.
- 2In a medium bowl, stir together the soy sauce and cornstarch. Add the steak and toss to coat evenly with the marinade.
- 3Heat the oil in a large cast-iron skillet or wok over high heat. Once the oil is just smoking, working in batches, add the steak in a single layer and cook, undisturbed, until slightly crispy, about 2-3 minutes per side. Transfer to a plate and continue with the remaining steak.
- 4Reduce the heat to medium. Add the stock, butter, and garlic and bring to a simmer. Cook until the garlic is fragrant, 2 to 3 minutes. Add the snow peas and cook, stirring occasionally, until beginning to soften, about 2 minutes.
- 5Return the steak, along with the collected juices to the pan. Add the green onions and parsley, if using. Toss to combine. Serve warm over rice, if desired.
Nutrition — Per Serving
391
calories
41g
protein
29g
fat
- Carbohydrates
- 11g
- Saturated fat
- 7.1g
- Sodium
- 474 mg
- Dietary fiber
- 2.2g
6 servings per batch · ~307g each
Macro data sourced from USDA FoodData Central
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How much protein does Garlic Butter Steak Stir Fry with Snow Peas have per serving?
Each serving contains 41g of protein and 391 calories with a high fat content of 29g and only 11g carbs. This macro profile makes it ideal for low-carb approaches while still delivering solid protein per calorie.
How long does Garlic Butter Steak Stir Fry with Snow Peas take to prep?
This recipe qualifies as quick prep and yields 6 servings in one stovetop session. You're batch-prepping multiple meals efficiently without extended cook time.
Is Garlic Butter Steak Stir Fry with Snow Peas good for fat loss?
At 391 calories and 41g protein per serving with minimal carbs (11g), this recipe fits a calorie-controlled fat loss phase where keeping carbs low is the strategy. The protein density keeps you satiated on fewer calories.
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