PF
Succulent grilled chicken with vibrant peppers on a sizzling plate, perfect for a tasty meal.
Stovetop~40 minComplexity

Fajita Chicken Burrito Bowl

This Fajita Chicken Burrito Bowl delivers 36g protein and 612 calories per serving — a complete meal option that hits muscle-building macros in one bowl. Four servings stovetop-prep in minutes, covering post-workout nutrition across multiple days. Nail your protein target and daily surplus without meal-prepping twice.

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Ingredients

4 servings
  • Lime Juice, Fresh(30g)
  • Vegetable oil(15g)
  • Garlic(60g)
  • Chili powder(5g)
  • Cumin, Ground(5g)
  • 1 teaspoon salt
  • Cilantro, Fresh(15g)
  • Chicken Thigh, Boneless Skinless(454g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Bell Pepper
  • White Rice(120g)
  • Low Sodium Chicken Broth(240g)
  • Garlic(60g)
  • Lime Juice, Fresh(30g)
  • Cilantro, Fresh(45g)
  • Lettuce, Romaine(1200g)
  • Beans, Black, Canned, Drained(198g)
  • Corn, Sweet, Canned, Drained(198g)
  • Yellow Onion
  • Avocado
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Lime Juice, Fresh(45g)
  • Cilantro, Fresh(15g)
  • Garlic(60g)
  • Brown sugar(3g)
  • Cumin, Ground(1g)
  • 1/2 teaspoon salt
  • Red pepper flakes(5g)

Instructions

  1. 1Combine the lime juice, vegetable oil, fresh garlic, chili powder, ground cumin, and cilantro in a shallow bowl. Add the chicken thighs and toss to coat evenly. Marinate for at least 15 minutes (or up to 30 minutes if time allows).
  2. 2Heat a large skillet over medium-high heat until lightly smoking, then add a drizzle of vegetable oil to coat the bottom. Working in batches if needed to avoid crowding, sear the chicken thighs for 8–10 minutes per side until deeply golden brown and the internal temperature reaches 165°F. Transfer to a cutting board and let rest for 5 minutes, then slice into strips.
  3. 3Add the diced bell pepper to the same skillet (add a bit more oil if needed) and cook over medium-high heat for 5–7 minutes, stirring occasionally, until soft and lightly charred. Season with salt and pepper to taste.
  4. 4While the chicken cooks, combine the rice, chicken broth, and fresh garlic in a pot over high heat. Bring to a boil, then reduce heat to low, cover with a lid, and cook for 15–18 minutes until the rice is tender and liquid is absorbed. Fluff with a fork, then stir in lime juice and cilantro.
  5. 5Whisk together the olive oil, lime juice, fresh garlic, brown sugar, ground cumin, and red pepper flakes in a small bowl until combined.
  6. 6Divide the cooked rice evenly into 4 airtight containers while hot. Top each with romaine lettuce, black beans, sweet corn, diced onion, charred bell pepper, and sliced chicken.
  7. 7Add avocado slices to the top of each container just before serving, and drizzle with the lime-cilantro dressing.

Nutrition — Per Serving

612

calories

36g

protein

24g

fat

Carbohydrates
71g
Saturated fat
3.9g
Sodium
439 mg
Dietary fiber
10.2g

4 servings per batch · ~709g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Fajita Chicken Burrito Bowl have per serving?

Each serving contains 36g of protein and 612 calories with 24g fat and 71g carbs. The carb-heavy macro split makes this option better suited for post-workout meals when you need glycogen replenishment alongside protein.

How long does Fajita Chicken Burrito Bowl take to prep?

This recipe qualifies as quick prep and yields 4 servings, meaning you can batch-prepare a full week's worth of lunches in minimal time on the stovetop. It's designed for efficient meal prep without sacrificing macro balance.

Is Fajita Chicken Burrito Bowl good for muscle gain?

At 36g protein and 612 calories per serving, this bowl works best during muscle-building phases where you're in a caloric surplus and prioritizing carbohydrate intake for training performance. The 71g carbs support both energy and recovery.

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