PF
A mouth-watering dish of Thai basil beef served with rice and a perfectly fried egg.
Stovetop~30 minComplexity

Egg Roll in a Bowl

This Egg Roll in a Bowl delivers 34g protein and 357 calories per serving, making it one of the leanest Asian-inspired options for lunch prep. Four servings batch-prep in minutes on the stovetop, fitting into any weekday rotation without extra cooking. Hit your protein targets while keeping calories controlled for sustained fat loss.

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Ingredients

4 servings
  • Sesame Oil, Toasted(23g)
  • Ground Turkey, 99% Lean(454g)
  • Yellow Onion(240g)
  • Ginger, Fresh Root(15g)
  • Garlic(15g)
  • Cabbage, Green(480g)
  • Carrots(240g)
  • Soy Sauce, Low Sodium(60g)
  • Brown sugar(5g)
  • Sriracha sauce
  • Wonton Strips, Fried(99g)
  • Green Onion (Scallion)(80g)
  • Sesame seeds

Instructions

  1. 1Heat the sesame oil in a large skillet over medium-high heat until shimmering, about 1 minute. Add the ground turkey, breaking it up with a wooden spoon, and cook for 3–4 minutes until no longer pink. Add the onion, ginger, and garlic, and continue cooking for 4–6 minutes, stirring frequently, until the turkey is deeply browned and the onion is softened.
  2. 2Stir in the cabbage and carrots, then add the soy sauce and brown sugar. Cook over medium-high heat for 4–5 minutes, stirring occasionally, until the cabbage is tender and slightly wilted and the carrots have softened.
  3. 3Divide the turkey and cabbage mixture evenly into 4 airtight containers while hot, then let cool to room temperature before sealing.
  4. 4Top each container with wonton strips, green onions, and sesame seeds just before serving, or store the toppings separately and add fresh when reheating.
  5. 5To reheat, transfer to a skillet over medium heat and warm for 3–4 minutes, stirring occasionally, until heated through. Add the sriracha sauce to taste, then top with wonton strips, green onions, and sesame seeds.

Nutrition — Per Serving

357

calories

34g

protein

9g

fat

Carbohydrates
38g
Saturated fat
1.5g
Sodium
809 mg
Dietary fiber
6.9g

4 servings per batch · ~428g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Egg Roll in a Bowl have per serving?

Each serving contains 34g of protein and 357 calories with 9g fat and 38g carbs. The high carbohydrate content makes this a strong post-workout meal option.

How long does Egg Roll in a Bowl take to make?

Prep time is quick and the recipe yields 4 servings, allowing you to batch multiple lunches in a single cooking session.

Is Egg Roll in a Bowl good for muscle gain?

At 34g protein and 357 calories per serving with 38g carbs, this recipe supports muscle gain by combining solid protein intake with carbohydrates for workout recovery and performance.

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