
This Egg Roll in a Bowl delivers 34g protein and 357 calories per serving, making it one of the leanest Asian-inspired options for lunch prep. Four servings batch-prep in minutes on the stovetop, fitting into any weekday rotation without extra cooking. Hit your protein targets while keeping calories controlled for sustained fat loss.
303
calories
32g
protein
8g
fat
4 servings per batch · ~287g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 34g of protein and 357 calories with 9g fat and 38g carbs. The high carbohydrate content makes this a strong post-workout meal option.
Prep time is quick and the recipe yields 4 servings, allowing you to batch multiple lunches in a single cooking session.
At 34g protein and 357 calories per serving with 38g carbs, this recipe supports muscle gain by combining solid protein intake with carbohydrates for workout recovery and performance.
Oven · 6 servings
Stovetop · 6 servings