Egg Roll in a Bowl
This Egg Roll in a Bowl delivers 34g protein and 357 calories per serving, making it one of the leanest Asian-inspired options for lunch prep. Four servings batch-prep in minutes on the stovetop, fitting into any weekday rotation without extra cooking. Hit your protein targets while keeping calories controlled for sustained fat loss.
Ingredients
- •Sesame Oil, Toasted(23g)
- •Ground Turkey, 99% Lean(454g)
- •Yellow Onion(240g)
- •Ginger, Fresh Root(15g)
- •Garlic(15g)
- •Cabbage, Green(480g)
- •Carrots(240g)
- •Soy Sauce, Low Sodium(60g)
- •Brown sugar(5g)
- •Sriracha sauce
- •Wonton Strips, Fried(99g)
- •Green Onion (Scallion)(80g)
- •Sesame seeds
Instructions
- 1In a large skillet, heat 1 tablespoon of the oil over medium-high heat. Once the oil is glistening, add the turkey, onion, ginger and garlic and cook, breaking the meat up with a wooden spoon, until the turkey is browned and the onion is softened, 8-10 minutes.
- 2Stir in the cabbage, carrots, soy sauce, sugar and remaining ½ tablespoon sesame oil. Cook, stirring occasionally, until the cabbage and carrots are tender, about 4-5 minutes.
- 3Divide the turkey and cabbage mixture into 4 bowls and drizzle each with the sriracha. Sprinkle with wonton strips, green onions and sesame seeds before serving.
Nutrition — Per Serving
357
calories
34g
protein
9g
fat
- Carbohydrates
- 38g
- Saturated fat
- 1.5g
- Sodium
- 809 mg
- Dietary fiber
- 6.9g
4 servings per batch · ~428g each
Macro data sourced from USDA FoodData Central
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How much protein does Egg Roll in a Bowl have per serving?
Each serving contains 34g of protein and 357 calories with 9g fat and 38g carbs. The high carbohydrate content makes this a strong post-workout meal option.
How long does Egg Roll in a Bowl take to make?
Prep time is quick and the recipe yields 4 servings, allowing you to batch multiple lunches in a single cooking session.
Is Egg Roll in a Bowl good for muscle gain?
At 34g protein and 357 calories per serving with 38g carbs, this recipe supports muscle gain by combining solid protein intake with carbohydrates for workout recovery and performance.
