
This Fish En Papillote contains 7g protein per serving at 58 calories — use it as a nutrient-dense side or appetizer paired with a higher-protein main. Quick stovetop prep for 4 servings adds variety to lighter eating days without significant macronutrient contribution.
273
calories
32g
protein
13g
fat
4 servings per batch · ~303g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains only 7g of protein at 58 calories, so this is not a sufficient standalone protein source. This recipe functions better as a vegetable-forward side dish to pair with higher-protein mains.
Fish En Papillote qualifies as quick prep and yields 4 servings on the stovetop. While fast to execute, plan to combine it with a high-protein component to create a complete macro-balanced meal.
At 58 calories per serving with minimal protein, this recipe alone is too low in calories and protein density for fat loss meal prep. Layer it with lean protein and carbs to build a balanced fat loss meal.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings