
This Garlic Butter Grilled Shrimp delivers 31g protein and 277 calories per serving — ideal for high-protein meals without excess calories. Six servings batch on the stovetop in quick prep time, making it a go-to option for calorie-conscious lifters. Hit your protein targets while staying in a deficit without sacrificing volume.
274
calories
31g
protein
16g
fat
6 servings per batch · ~191g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving has 31g of protein and only 277 calories, with 17g fat and 1g carbs. This is an exceptionally lean protein source with a protein-to-calorie ratio that excels for calorie-controlled phases.
Quick prep stovetop recipe that batch-makes 6 servings at once, averaging minimal active time per meal. This yield makes it efficient for meal-prepping a full week of protein portions.
At 31g protein and only 277 calories per serving with negligible carbs, this recipe is ideal for fat loss where maintaining protein intake while minimizing calories is critical. The macro profile supports aggressive deficits without sacrificing muscle.
Slow Cooker · 7 servings
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Instant Pot · 6 servings
Stovetop · 6 servings